Resep jeruk nipis. Kalori, komposisi kimia sareng nilai gizi.

Bahan jeruk nipis

cai 4.0 (séndok téh)
Lémon 2.0 (sapotong)
gula 1.0 (gandum)
aci kentang 3.0 (méja séndok)
Cara nyiapkeun

Kulub 3 gelas cai, tambahkeun parutan zakar 1 lemon sareng gula. Ngaleyurkeun aci dina gelas cai tiis, tambahkeun kana panci, aduk sakapeung, biarkan kulub, tambahkeun jus anu diperes tina 1 jeruk nipis sareng aduk. Tuang kissel kana piring porsi, nempatkeun lemon diiris kana irisan, sateuacana candied dina gula tipung.

Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori60.1 kCal1684 kCal3.6%6%2802 g
protéin0.06 g76 g0.1%0.2%126667 g
lemak0.006 g56 g933333 g
karbohidrat16 g219 g7.3%12.1%1369 g
asam organik0.6 g~
Serat alimentary0.1 g20 g0.5%0.8%20000 g
cai82.2 g2273 g3.6%6%2765 g
lebu0.8 g~
vitamin
Vitamin B1, tiamin0.002 mg1.5 mg0.1%0.2%75000 g
Vitamin B2, riboflavin0.001 mg1.8 mg0.1%0.2%180000 g
Vitamin B5, pantotenat0.01 mg5 mg0.2%0.3%50000 g
Vitamin B6, piridoksin0.003 mg2 mg0.2%0.3%66667 g
Vitamin B9, folat0.5 μg400 μg0.1%0.2%80000 g
Vitamin C, askorbat2.3 mg90 mg2.6%4.3%3913 g
Vitamin E, alfa tocopherol, TE0.03 mg15 mg0.2%0.3%50000 g
Vitamin PP, NO0.016 mg20 mg0.1%0.2%125000 g
niacin0.006 mg~
Makronutrién
Kalium, K10.4 mg2500 mg0.4%0.7%24038 g
Kalsium, Ca6.3 mg1000 mg0.6%1%15873 g
Magnésium, Mg0.7 mg400 mg0.2%0.3%57143 g
Natrium, Na2.4 mg1300 mg0.2%0.3%54167 g
Walirang, S0.6 mg1000 mg0.1%0.2%166667 g
Fosfor, P.5 mg800 mg0.6%1%16000 g
Klorin, Cl0.3 mg2300 mg766667 g
Lacak Unsur
Bohr, B.10.1 μg~
Beusi, Fe0.07 mg18 mg0.4%0.7%25714 g
Mangan, Bungbulang0.0023 mg2 mg0.1%0.2%86957 g
Tambaga, Cu13.8 μg1000 μg1.4%2.3%7246 g
Molibdenum, Mo.0.06 μg70 μg0.1%0.2%116667 g
Fluorin, F0.6 μg4000 μg666667 g
Séng, Zn0.0072 mg12 mg0.1%0.2%166667 g
Karbohidrat anu tiasa dicerna
Aci sareng déiksis0.05 g~
Mono- sareng disakarida (gula)3.1 gmaks 100 г

Nilai énergi 60,1 kcal.

Kandungan kalori sareng komposisi kimia pikeun bahan resép Lemon jelly PER 100 g
  • 0 kCal
  • 34 kCal
  • 399 kCal
  • 313 kCal
tags: Kumaha cara masak, eusi kalori 60,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Jeléri jelly, resep, kalori, nutrisi

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