Bahan-bahan Yunani Mackerel Fillet
| makarél | 500.0 (gram) |
| Lémon | 0.5 (sapotong) |
| minyak kembang | 2.0 (méja séndok) |
| bawang | 1.0 (sapotong) |
| bawang bodas bawang bodas | 0.2 (sapotong) |
| bonténg | 2.0 (sapotong) |
| tomat | 3.0 (sapotong) |
| cabé héjo amis | 2.0 (sapotong) |
| uyah méja | 1.0 (séndok téh) |
| cabe hideung taneuh | 0.2 (séndok téh) |
| bawang hejo | 1.0 (méja séndok) |
| peterseli | 1.0 (méja séndok) |
| Dill | 1.0 (méja séndok) |
| kentang | 12.0 (sapotong) |
Cara nyiapkeun
Eusian lauk diawurkeun ku jus anu diperes tina jeruk nipis sareng ditaburan uyah. Simpen 1 sdm dina wajan. sendok minyak sareng panas, teras tempat bawang dicincang halus sareng bawang bodas sareng ngagoreng, pasang potongan lauk, tuang nganggo anggur, taburkeun sareng bumbu sareng rebus salami 10-15 menit, nutupan panci ku tutup. Potong polong cabé amis kana cingcin sareng ngagoreng kana minyak sésana. Saatos 5-10 menit, tambahkeun bonténg sareng tomat dikupas sareng potong irisan, taburkeun uyah sareng cabé. Nalika sayuran sayogi, pasang kana lauk sareng teruskeun deui 5 menit deui dina tutup ku panas anu handap. Sajikeun panas sareng kentang pindang. Anggo fillet mackerel beku seger. Lemon dianggo ngan ukur pikeun jus. Bawang bodas kedah dianggo 1-2 siung. Anjeun ogé kedah nganggo 2 séndok. séndok tina anggur bodas garing.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 78.4 kCal | 1684 kCal | 4.7% | 6% | 2148 g |
| protéin | 4.6 g | 76 g | 6.1% | 7.8% | 1652 g |
| lemak | 4.2 g | 56 g | 7.5% | 9.6% | 1333 g |
| karbohidrat | 5.9 g | 219 g | 2.7% | 3.4% | 3712 g |
| asam organik | 22.5 g | ~ | |||
| Serat alimentary | 1.6 g | 20 g | 8% | 10.2% | 1250 g |
| cai | 78.1 g | 2273 g | 3.4% | 4.3% | 2910 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 28.3% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 6.8% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.1% | 1800 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 7.7% | 1667 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 19.1% | 667 g |
| Vitamin B9, folat | 7.4 μg | 400 μg | 1.9% | 2.4% | 5405 g |
| Vitamin B12, kobalamin | 2.1 μg | 3 μg | 70% | 89.3% | 143 g |
| Vitamin C, askorbat | 12.3 mg | 90 mg | 13.7% | 17.5% | 732 g |
| Vitamin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 9.3% | 1364 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.8% | 16667 g |
| Vitamin PP, NO | 2.8636 mg | 20 mg | 14.3% | 18.2% | 698 g |
| niacin | 2.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 315.8 mg | 2500 mg | 12.6% | 16.1% | 792 g |
| Kalsium, Ca | 21.6 mg | 1000 mg | 2.2% | 2.8% | 4630 g |
| Magnésium, Mg | 20.5 mg | 400 mg | 5.1% | 6.5% | 1951 g |
| Natrium, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Walirang, S | 44.2 mg | 1000 mg | 4.4% | 5.6% | 2262 g |
| Fosfor, P. | 80.5 mg | 800 mg | 10.1% | 12.9% | 994 g |
| Klorin, Cl | 400.1 mg | 2300 mg | 17.4% | 22.2% | 575 g |
| Lacak Unsur | |||||
| Aluminium, Al | 349.2 μg | ~ | |||
| Bohr, B. | 58.8 μg | ~ | |||
| Vanadium, V | 53.7 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 6.4% | 2000 g |
| Iodin, abdi | 9.5 μg | 150 μg | 6.3% | 8% | 1579 g |
| Kobalt, Co. | 5.9 μg | 10 μg | 59% | 75.3% | 169 g |
| Litium, Li | 27.7 μg | ~ | |||
| Mangan, Bungbulang | 0.1124 mg | 2 mg | 5.6% | 7.1% | 1779 g |
| Tambaga, Cu | 108.2 μg | 1000 μg | 10.8% | 13.8% | 924 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 9.1% | 1400 g |
| Nikel, Ni | 4 μg | ~ | |||
| Rubidium, rb | 204.9 μg | ~ | |||
| Fluorin, F | 238.3 μg | 4000 μg | 6% | 7.7% | 1679 g |
| Chrome, Kr | 13.3 μg | 50 μg | 26.6% | 33.9% | 376 g |
| Séng, Zn | 0.3025 mg | 12 mg | 2.5% | 3.2% | 3967 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 11.8 mg | maks 300 mg |
Nilai énergi 78,4 kcal.
Eusian Mackerel dina basa Yunani beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B6 - 15%, vitamin B12 - 70%, vitamin C - 13,7%, vitamin PP - 14,3%, kalium - 12,6% , klorin - 17,4%, kobalt - 59%, kromium - 26,6%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN Yunani mackerel fillet PER 100 g
- 191 kCal
- 34 kCal
- 899 kCal
- 41 kCal
- 149 kCal
- 14 kCal
- 24 kCal
- 26 kCal
- 0 kCal
- 255 kCal
- 20 kCal
- 49 kCal
- 40 kCal
- 77 kCal
tags: Kumaha cara masak, eusi kalori 78,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak fillet mackerel Yunani, resep, kalori, nutrisi