Bahan Forshmak
| Herring Atlantik | 400.0 (gram) |
| Rye roti | 50.0 (gram) |
| endog hayam | 2.0 (sapotong) |
| apel | 1.0 (sapotong) |
| mantega | 100.0 (gram) |
| minyak kembang | 1.0 (méja séndok) |
| bawang | 1.0 (sapotong) |
Cara nyiapkeun
Mesek harepan, angkat tina tulang sareng tahan salami 30 menit susu atanapi cai, rendam sapotong roti dina cuka méja. Luluskeun burut, roti, endog, bawang, apel sareng mantega kana coét daging. Campur massa, tambahkeun minyak nabati, lebetkeun kana vas, taburkeun sareng bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 245.3 kCal | 1684 kCal | 14.6% | 6% | 687 g |
| protéin | 6.9 g | 76 g | 9.1% | 3.7% | 1101 g |
| lemak | 21.7 g | 56 g | 38.8% | 15.8% | 258 g |
| karbohidrat | 6 g | 219 g | 2.7% | 1.1% | 3650 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| cai | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.1% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.3% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamin B4, kolin | 32.2 mg | 500 mg | 6.4% | 2.6% | 1553 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.3% | 1250 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamin B9, folat | 8.7 μg | 400 μg | 2.2% | 0.9% | 4598 g |
| Vitamin B12, kobalamin | 2.3 μg | 3 μg | 76.7% | 31.3% | 130 g |
| Vitamin C, askorbat | 3.4 mg | 90 mg | 3.8% | 1.5% | 2647 g |
| Vitamin D, kalsipolol | 7.1 μg | 10 μg | 71% | 28.9% | 141 g |
| Vitamin E, alfa tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 6.2% | 652 g |
| Vitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 2.2% | 1852 g |
| Vitamin PP, NO | 2.2454 mg | 20 mg | 11.2% | 4.6% | 891 g |
| niacin | 1.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 185.6 mg | 2500 mg | 7.4% | 3% | 1347 g |
| Kalsium, Ca | 31.8 mg | 1000 mg | 3.2% | 1.3% | 3145 g |
| Magnésium, Mg | 14.2 mg | 400 mg | 3.6% | 1.5% | 2817 g |
| Natrium, Na | 92.4 mg | 1300 mg | 7.1% | 2.9% | 1407 g |
| Walirang, S | 74.4 mg | 1000 mg | 7.4% | 3% | 1344 g |
| Fosfor, P. | 110.6 mg | 800 mg | 13.8% | 5.6% | 723 g |
| Klorin, Cl | 135.4 mg | 2300 mg | 5.9% | 2.4% | 1699 g |
| Lacak Unsur | |||||
| Aluminium, Al | 65.2 μg | ~ | |||
| Bohr, B. | 76.3 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 3.4% | 1200 g |
| Iodin, abdi | 12.2 μg | 150 μg | 8.1% | 3.3% | 1230 g |
| Kobalt, Co. | 10.4 μg | 10 μg | 104% | 42.4% | 96 g |
| Mangan, Bungbulang | 0.1906 mg | 2 mg | 9.5% | 3.9% | 1049 g |
| Tambaga, Cu | 98.1 μg | 1000 μg | 9.8% | 4% | 1019 g |
| Molibdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.1% | 1944 g |
| Nikel, Ni | 5.9 μg | ~ | |||
| Rubidium, rb | 62 μg | ~ | |||
| Fluorin, F | 94.9 μg | 4000 μg | 2.4% | 1% | 4215 g |
| Chrome, Kr | 13.4 μg | 50 μg | 26.8% | 10.9% | 373 g |
| Séng, Zn | 0.5631 mg | 12 mg | 4.7% | 1.9% | 2131 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 89.4 mg | maks 300 mg |
Nilai énergi 245,3 kcal.
Forshmak beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B2 - 11,1%, vitamin B12 - 76,7%, vitamin D - 71%, vitamin E - 15,3%, vitamin PP - 11,2 , 13,8, 104%, fosfor - 26,8%, kobalt - XNUMX%, kromium - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEP FORSHMAK PER 100 g
- 157 kCal
- 47 kCal
- 661 kCal
- 899 kCal
- 41 kCal
tags: Kumaha cara masak, eusi kalori 245,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Forshmak, resep, kalori, nutrisi