Kumaha carana nyiapkeun piring "Hake dipanggang dina oven"
Mesek hake, potong bagian, sarta cabut tulang tengah. Nyebarkeun dina loyang atawa loyang, tos greased jeung minyak zaitun. Campur mayonnaise jeung krim haseum jeung coated lauk jeung eta. Panggang dina oven, péngkolan kalana pikeun ngabentuk kulit.
Bahan resep “Hake dipanggang dina oven»:
- Hake - 2000 gr.
- Mayonnaise - 30 gr.
- Krim haseum - 30g.
- Minyak zaitun - 20 gr.
Nilai gizi tina piring "Hake dipanggang dina oven" (per 100 gram):
kalori: 102 kkal.
Bajing: 16 gr.
Lemak: 4.2 gr.
Karbohidrat: 0.1 gr.
Jumlah porsi: 1Bahan jeung kalori resep ”Hake dipanggang dina oven»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| hake seger | 2000 gr | 2000 | 332 | 44 | 0 | 1720 |
| méja susu mayonnaise | 30 g | 30 | 0.72 | 20.1 | 1.17 | 188.1 |
| krim haseum 10% (low-fat) | 30 g | 30 | 0.9 | 3 | 0.87 | 34.5 |
| minyak zaitun | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| total | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 1 porsi | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 100 gram | 100 | 16 | 4.2 | 0.1 | 102 |