Kumaha carana masak piring ”cutlets Homemade»
Campur daging minced, endog, 1st. l semolina, 50 gr bawang grated atanapi twisted. Uyah jeung cabé rasa. Bentuk cutlets jeung tumis pikeun 50 g minyak nabati.
Bahan resep "Cutlets Homemade»:
- Sapi 500 gr
- Endog 1 pc
- Bawang 50g
- Semolina 10 g
- Minyak asak 50 g
Nilai gizi tina piring "cutlets Homemade" (per 100 gram):
kalori: 229.7 kkal.
Bajing: 15.5 gr.
Lemak: 17.8 gr.
Karbohidrat: 1.9 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Potongan homemade»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| daging sapi | 500 gr | 500 | 94.5 | 62 | 0 | 935 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| bawang | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| minyak kembang | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| total | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 1 porsi | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 gram | 100 | 15.5 | 17.8 | 1.9 | 229.7 |