Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alfa tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 9.859 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.057 g | ~ | |||
| 15: 0 Pentadecanoic | 0.8 g | ~ | |||
| 16: 0 Palmitic | 3.682 g | ~ | |||
| 18: 0 Stearin | 4.32 g | ~ | |||
| 22: 0 Begénic | 1 g | ~ | |||
| Asam lemak tak jenuh tunggal | 83.689 g | mnt 16.8 г | 498.1% | 56.3% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 82.63 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.964 g | ~ | |||
| Asam lemak polimaturaturasi | 3.798 g | ti 11.2 mun 20.6 | 33.9% | 3.8% | |
| 18: 2 Linoleik | 3.606 g | ~ | |||
| 18: 3 Linolenik | 0.192 g | ~ | |||
| asam lemak omega-3 | 0.192 g | ti 0.9 mun 3.7 | 21.3% | 2.4% | |
| asam lemak omega-6 | 3.606 g | ti 4.7 mun 16.8 | 76.7% | 8.7% |
Nilai énergi 884 kcal.
- cangkir = 218 g (1927.1 kCal)
- sudu = 14 g (123.8 kCal)
- tsp = 4.5 g (39.8 kCal)
Oli sunflower oleic tinggi (70% atanapi langkung) beunghar ku vitamin sareng mineral sapertos: vitamin E - 273,9%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
tags: eusi kalori 884 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha manpaatna? Minyak sunflower oleic tinggi (70% atanapi langkung), kalori, zat gizi, sipat anu manpaat minyak bunga matahari oleic tinggi (70% atanapi langkung)