Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin E, alfa tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.03 mg | 18 mg | 0.2% | 60000 g | |
| Sterol | |||||
| Fitosterol | 100 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 10.1 g | maks 18.7 г | |||
| 16: 0 Palmitic | 5.4 g | ~ | |||
| 18: 0 Stearin | 3.5 g | ~ | |||
| Asam lemak tak jenuh tunggal | 45.4 g | mnt 16.8 г | 270.2% | 30.6% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 45.3 g | ~ | |||
| Asam lemak polimaturaturasi | 40.1 g | ti 11.2 mun 20.6 | 194.7% | 22% | |
| 18: 2 Linoleik | 39.8 g | ~ | |||
| 18: 3 Linolenik | 0.2 g | ~ | |||
| asam lemak omega-3 | 0.2 g | ti 0.9 mun 3.7 | 22.2% | 2.5% | |
| asam lemak omega-6 | 39.8 g | ti 4.7 mun 16.8 | 236.9% | 26.8% |
Nilai énergi 884 kcal.
- cangkir = 218 g (1927.1 kCal)
- sudu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Oli sunflower linoleic (kirang ti 60%) beunghar ku vitamin sareng mineral sapertos: vitamin E - 273,9%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
tags: eusi kalori 884 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Minyak linoléat Sunflower (kirang ti 60%), kalori, nutrisi, sipat mangpaat Minyak linoléat sunflower (kirang ti 60%)