Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| protéin | 3.75 g | 76 g | 4.9% | 5.1% | 2027 g |
| lemak | 6.89 g | 56 g | 12.3% | 12.7% | 813 g |
| karbohidrat | 5.18 g | 219 g | 2.4% | 2.5% | 4228 g |
| cai | 83.39 g | 2273 g | 3.7% | 3.8% | 2726 g |
| lebu | 0.79 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 53 μg | 900 μg | 5.9% | 6.1% | 1698 g |
| Rétinol | 0.053 mg | ~ | |||
| Vitamin B1, tiamin | 0.052 mg | 1.5 mg | 3.5% | 3.6% | 2885 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.7% | 1333 g |
| Vitamin B5, pantotenat | 0.192 mg | 5 mg | 3.8% | 3.9% | 2604 g |
| Vitamin B6, piridoksin | 0.023 mg | 2 mg | 1.2% | 1.2% | 8696 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 1.5% | 6667 g |
| Vitamin B12, kobalamin | 0.36 μg | 3 μg | 12% | 12.4% | 833 g |
| Vitamin C, askorbat | 2.3 mg | 90 mg | 2.6% | 2.7% | 3913 g |
| Vitamin PP, NO | 0.091 mg | 20 mg | 0.5% | 0.5% | 21978 g |
| Makronutrién | |||||
| Kalium, K | 178 mg | 2500 mg | 7.1% | 7.3% | 1404 g |
| Kalsium, Ca | 169 mg | 1000 mg | 16.9% | 17.4% | 592 g |
| Magnésium, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Natrium, Na | 52 mg | 1300 mg | 4% | 4.1% | 2500 g |
| Walirang, S | 37.5 mg | 1000 mg | 3.8% | 3.9% | 2667 g |
| Fosfor, P. | 117 mg | 800 mg | 14.6% | 15.1% | 684 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.12 mg | 18 mg | 0.7% | 0.7% | 15000 g |
| Mangan, Bungbulang | 0.018 mg | 2 mg | 0.9% | 0.9% | 11111 g |
| Tambaga, Cu | 46 μg | 1000 μg | 4.6% | 4.7% | 2174 g |
| Séng, Zn | 0.22 mg | 12 mg | 1.8% | 1.9% | 5455 g |
| Asam Amino Penting | |||||
| Arginin * | 0.114 g | ~ | |||
| valin | 0.219 g | ~ | |||
| Histidin * | 0.078 g | ~ | |||
| Isoleucine | 0.203 g | ~ | |||
| leucin | 0.366 g | ~ | |||
| lisin | 0.28 g | ~ | |||
| methionine | 0.097 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| triptofan | 0.053 g | ~ | |||
| fénilalanin | 0.162 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.132 g | ~ | |||
| asam aspartat | 0.309 g | ~ | |||
| glisin | 0.08 g | ~ | |||
| Asam glutamat | 0.477 g | ~ | |||
| prolin | 0.364 g | ~ | |||
| séri | 0.227 g | ~ | |||
| tirosin | 0.183 g | ~ | |||
| mistina | 0.048 g | ~ | |||
| Sterol | |||||
| kolesterol | 19 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.597 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.276 g | ~ | |||
| 6-0 nilon | 0.153 g | ~ | |||
| 8: 0 Kapél | 0.071 g | ~ | |||
| 10: 0 Kapasitas | 0.141 g | ~ | |||
| 12: 0 Lauric | 0.167 g | ~ | |||
| 14: 0 MyRistic | 0.703 g | ~ | |||
| 16: 0 Palmitic | 1.999 g | ~ | |||
| 18: 0 Stearin | 0.682 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.787 g | mnt 16.8 г | 10.6% | 10.9% | |
| 16: 1 Palmitoleic | 0.142 g | ~ | |||
| 18:1 Olein (omega-9) | 1.566 g | ~ | |||
| Asam lemak polimaturaturasi | 0.146 g | ti 11.2 mun 20.6 | 1.3% | 1.3% | |
| 18: 2 Linoleik | 0.07 g | ~ | |||
| 18: 3 Linolenik | 0.076 g | ~ | |||
| asam lemak omega-3 | 0.076 g | ti 0.9 mun 3.7 | 8.4% | 8.7% | |
| asam lemak omega-6 | 0.07 g | ti 4.7 mun 16.8 | 1.5% | 1.5% |
Nilai énergi 97 kcal.
- cangkir = 244 g (236.7 kCal)
- liter = 976 g (946.7 kkal)
Susu kebo India beunghar vitamin sareng mineral sapertos: vitamin B12 - 12%, kalsium - 16,9%, fosfor - 14,6%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 97 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon mangpaat susu kebo India, kalori, gizi, sipat mangpaat susu kebo India