Bahan Inuman buah Lingonberry
| lingonberry | 150.0 (gram) |
| gula | 120.0 (gram) |
| cai | 1000.0 (gram) |
Cara nyiapkeun
Mash berries dikumbah ku pestle kai jeung squeeze kaluar jus. Tuang bubur sésana jeung cai panas jeung kulub salila 5 menit. Saatos straining, tambahkeun jus squeezed jeung gula kana kaldu. Hayu inuman nangtung pikeun 2 poé.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 41.4 kCal | 1684 kCal | 2.5% | 6% | 4068 g |
| protéin | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| lemak | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| karbohidrat | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| cai | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| lebu | 0.02 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.7% | 9000 g |
| Rétinol | 0.01 mg | ~ | |||
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B9, folat | 0.002 μg | 400 μg | 20000000 g | ||
| Vitamin C, askorbat | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 g |
| Vitamin PP, NO | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 g |
| niacin | 0.02 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 g |
| Kalsium, Ca | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 g |
| Magnésium, Mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g |
| Natrium, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 g |
| Fosfor, P. | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.07 mg | 18 mg | 0.4% | 1% | 25714 g |
| Mangan, Bungbulang | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.008 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.7 g | maks 100 г |
Nilai énergi 41,4 kcal.
Eusi Kalori JEUNG KOMPOSISI KIMIA BAHAN RESEP Minuman buah Lingonberry PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 41,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara nyiapkeun minuman buah Lingonberry, resep, kalori, nutrisi