Bahan Inuman "Leuweung byl"
| bilberry | 4.0 (gandum) |
| sapi susu | 2.0 (gandum) |
| gula | 0.5 (gandum) |
Cara nyiapkeun
Gosok blueberry anu parantos disiapkeun dina ayakan, tuang kana mangkok, tambahkeun susu tiis sareng aduk. Ngawula ka tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 67.6 kCal | 1684 kCal | 4% | 5.9% | 2491 g |
| protéin | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| lemak | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| karbohidrat | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| asam organik | 0.7 g | ~ | |||
| Serat alimentary | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| cai | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 147.9% | 100 g |
| Rétinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, kolin | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitamin B9, folat | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 g |
| Vitamin C, askorbat | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 g |
| Vitamin PP, NO | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Kalsium, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Magnésium, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Natrium, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Walirang, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Fosfor, P. | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Klorin, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Lacak Unsur | |||||
| Aluminium, Al | 16.9 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 3% | 5000 g |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Mangan, Bungbulang | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Tambaga, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 g |
| Anjog, Sn | 4.4 μg | ~ | |||
| Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Strontium, Sr. | 5.7 μg | ~ | |||
| Fluorin, F | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g |
| Séng, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 6.1 g | maks 100 г |
Nilai énergi 67,6 kcal.
Inuman "Leuweung byl" beunghar vitamin sareng mineral sapertos: vitamin A - 100%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Kandungan kalori sareng komposisi kimia tina bahan resép Inum "Leuweung Byl" PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 67,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan “Forest Byl” inuman, resep, kalori, nutrisi