Bahan-bahan Susu inuman sareng aprikot
| aprikot | 500.0 (gram) |
| sapi susu | 1.0 (séndok téh) |
| krim | 1.0 (séndok téh) |
| gula | 0.5 (séndok téh) |
Cara nyiapkeun
Bilas aprikot, mesék, tambahkeun cai tiis, pasang dina seuneu sareng masak dugi ka lembut. Teras angkat tina panas sareng gosok kana ayakan. Tuang gula pasir kana massa anu dihasilkeun, campur sareng tinggalkeun salami 1 jam. Kulub susu sareng tiis, teras campur sareng krimna, tuang kana aprikot parut, tambahkeun es parutan tuang anu diseupan sareng pérang. Ngawula ka tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| protéin | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| lemak | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| karbohidrat | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| cai | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 53.4% | 150 g |
| Rétinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Vitamin B4, kolin | 18.9 mg | 500 mg | 3.8% | 3% | 2646 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamin B9, folat | 4.2 μg | 400 μg | 1.1% | 0.9% | 9524 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Vitamin C, askorbat | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Vitamin PP, NO | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 g |
| Kalsium, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 g |
| Silikon, Leres | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 g |
| Magnésium, Mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g |
| Natrium, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 g |
| Walirang, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 g |
| Fosfor, P. | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 g |
| Klorin, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 g |
| Lacak Unsur | |||||
| Aluminium, Al | 137.3 μg | ~ | |||
| Bohr, B. | 361 μg | ~ | |||
| Vanadium, V | 6.9 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Iodin, abdi | 5 μg | 150 μg | 3.3% | 2.6% | 3000 g |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 8% | 1000 g |
| Mangan, Bungbulang | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 g |
| Tambaga, Cu | 67.1 μg | 1000 μg | 6.7% | 5.4% | 1490 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 5.7% | 1400 g |
| Nikel, Ni | 10.3 μg | ~ | |||
| Anjog, Sn | 3.2 μg | ~ | |||
| Selenium, Upami | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Strontium, Sr. | 176 μg | ~ | |||
| Titan, anjeun | 68.8 μg | ~ | |||
| Fluorin, F | 13.3 μg | 4000 μg | 0.3% | 0.2% | 30075 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
| Séng, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.9 g | maks 100 г |
Nilai énergi 125 kcal.
Inuman susu sareng aprikot beunghar vitamin sareng mineral sapertos: vitamin A - 66,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Inuman susu sareng aprikot PER 100 g
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
tags: Kumaha nyiapkeun, eusi kalori 125 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan inuman susu kalayan apricot, resep, kalori, nutrisi