Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protƩin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| protƩin | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| lemak | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| karbohidrat | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| Serat alimentary | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| cai | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| lebu | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 51 Ī¼g | 900 Ī¼g | 5.7% | 7.4% | 1765 g |
| Retinol | 0.051 mg | ~ | |||
| bƩta Karoten | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Vitamin B1, tiamin | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 g |
| Vitamin B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 g |
| Vitamin B4, kolin | 15.1 mg | 500 mg | 3% | 3.9% | 3311 g |
| Vitamin B5, pantotenat | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 g |
| Vitamin B6, piridoksin | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 g |
| Vitamin B9, folat | 4 Ī¼g | 400 Ī¼g | 1% | 1.3% | 10000 g |
| Vitamin B12, kobalamin | 0.49 Ī¼g | 3 Ī¼g | 16.3% | 21.2% | 612 g |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamin D, kalsipolol | 1.1 Ī¼g | 10 Ī¼g | 11% | 14.3% | 909 g |
| Vitamin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin K, phylloquinone | 0.2 Ī¼g | 120 Ī¼g | 0.2% | 0.3% | 60000 g |
| Vitamin PP, NO | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 g |
| MakronutriƩn | |||||
| Kalium, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 g |
| Kalsium, Ca | 164 mg | 1000 mg | 16.4% | 21.3% | 610 g |
| MagnƩsium, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Natrium, Na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 g |
| Walirang, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 g |
| Fosfor, P. | 85 mg | 800 mg | 10.6% | 13.8% | 941 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Mangan, Bungbulang | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 g |
| Tambaga, Cu | 6 Ī¼g | 1000 Ī¼g | 0.6% | 0.8% | 16667 g |
| Selenium, Upami | 2.3 Ī¼g | 55 Ī¼g | 4.2% | 5.5% | 2391 g |
| SĆ©ng, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 11.4 g | maks 100 Š³ | |||
| Sterol | |||||
| kolesterol | 8 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.124 g | maks 18.7 Š³ | |||
| 4: 0 Berminyak | 0.071 g | ~ | |||
| 6-0 nilon | 0.037 g | ~ | |||
| 8: 0 KapƩl | 0.019 g | ~ | |||
| 10: 0 Kapasitas | 0.045 g | ~ | |||
| 12: 0 Lauric | 0.05 g | ~ | |||
| 14: 0 MyRistic | 0.162 g | ~ | |||
| 16: 0 Palmitic | 0.516 g | ~ | |||
| 18: 0 Stearin | 0.224 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.47 g | mnt 16.8 Š³ | 2.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.437 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.075 g | ti 11.2 mun 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleik | 0.063 g | ~ | |||
| 18: 3 Linolenik | 0.012 g | ~ | |||
| asam lemak omega-3 | 0.012 g | ti 0.9 mun 3.7 | 1.3% | 1.7% | |
| asam lemak omega-6 | 0.063 g | ti 4.7 mun 16.8 | 1.3% | 1.7% |
Nilai Ć©nergi 77 kcal.
Inuman susu, siap diinum, raos sareng diamis ku ext. kalsium, vitamin A sareng D, kalayan panurunan. eusi gajih, 1.83% beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 16,3%, vitamin D - 11%, kalsium - 16,4%
- Vitamin B12 berperan penting dina metabolisme sareng konvƩrsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundƩr, ogƩ anƩmia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosƩs mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan rƩsiko osteoporosis.
- kalsium mangrupikeun komponƩn utama tulang urang, salaku rƩgulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagƩan handap, ningkatkeun rƩsiko osteoporosis.
Anjeun tiasa mendakan pituduh lengkep pikeun produk anu paling mangpaat dina lampiran.
tags: eusi kalori 77 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Inuman susu, siap diinum, dibumbui sareng diamiskeun, kalayan ext. kalsium, vitamin A sareng D, kalayan panurunan. eusi gajih, 1.83%, kalori, nutrisi, sipat mangpaat Inuman susu, siap diinum, raos sareng dipermanis, kalayan ext. kalsium, vitamin A sareng D, kalayan panurunan. eusi gajih, 1.83%
2021-02-17