Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| protéin | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| lemak | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| karbohidrat | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| cai | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| lebu | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 2.1% | 6923 g |
| Rétinol | 0.01 mg | ~ | |||
| béta Karoten | 0.034 mg | 5 mg | 0.7% | 1% | 14706 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 10.7% | 1385 g |
| Vitamin B4, kolin | 17.5 mg | 500 mg | 3.5% | 5.2% | 2857 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 3.7% | 4000 g |
| Vitamin B12, kobalamin | 0.49 μg | 3 μg | 16.3% | 24.3% | 612 g |
| Vitamin C, askorbat | 4 mg | 90 mg | 4.4% | 6.6% | 2250 g |
| Vitamin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.3% | 4615 g |
| Vitamin PP, NO | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| Makronutrién | |||||
| Kalium, K | 86 mg | 2500 mg | 3.4% | 5.1% | 2907 g |
| Kalsium, Ca | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 g |
| Magnésium, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Natrium, Na | 403 mg | 1300 mg | 31% | 46.3% | 323 g |
| Walirang, S | 109 mg | 1000 mg | 10.9% | 16.3% | 917 g |
| Fosfor, P. | 128 mg | 800 mg | 16% | 23.9% | 625 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Tambaga, Cu | 28 μg | 1000 μg | 2.8% | 4.2% | 3571 g |
| Selenium, Upami | 4.5 μg | 55 μg | 8.2% | 12.2% | 1222 g |
| Séng, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | 4138 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 3 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.619 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.029 g | ~ | |||
| 6-0 nilon | 0.01 g | ~ | |||
| 8: 0 Kapél | 0.01 g | ~ | |||
| 10: 0 Kapasitas | 0.019 g | ~ | |||
| 12: 0 Lauric | 0.019 g | ~ | |||
| 14: 0 MyRistic | 0.106 g | ~ | |||
| 16: 0 Palmitic | 0.302 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.282 g | mnt 16.8 г | 1.7% | 2.5% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 18:1 Olein (omega-9) | 0.233 g | ~ | |||
| Asam lemak polimaturaturasi | 0.039 g | ti 11.2 mun 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.029 g | ~ | |||
| 18: 3 Linolenik | 0.01 g | ~ | |||
| asam lemak omega-3 | 0.01 g | ti 0.9 mun 3.7 | 1.1% | 1.6% | |
| asam lemak omega-6 | 0.029 g | ti 4.7 mun 16.8 | 0.6% | 0.9% |
Nilai énergi 67 kcal.
- cangkir = 226 g (151.4 kCal)
Pondok beueus kéju 1% gajih, sareng sayuran beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 16,3%, fosfor - 16%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 67 kkal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Wet curd 1% fat, sareng sayuran, kalori, nutrisi, sipat-sipat berguna curd 1% fat, with sayuran