Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 g |
| protéin | 10.45 g | 76 g | 13.8% | 17% | 727 g |
| lemak | 2.27 g | 56 g | 4.1% | 5.1% | 2467 g |
| karbohidrat | 4.76 g | 219 g | 2.2% | 2.7% | 4601 g |
| cai | 81.24 g | 2273 g | 3.6% | 4.4% | 2798 g |
| lebu | 1.27 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 68 μg | 900 μg | 7.6% | 9.4% | 1324 g |
| Rétinol | 0.068 mg | ~ | |||
| béta Karoten | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.251 mg | 1.8 mg | 13.9% | 17.2% | 717 g |
| Vitamin B4, kolin | 16.3 mg | 500 mg | 3.3% | 4.1% | 3067 g |
| Vitamin B5, pantotenat | 0.524 mg | 5 mg | 10.5% | 13% | 954 g |
| Vitamin B6, piridoksin | 0.057 mg | 2 mg | 2.9% | 3.6% | 3509 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamin B12, kobalamin | 0.47 μg | 3 μg | 15.7% | 19.4% | 638 g |
| Vitamin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.6% | 18750 g |
| Vitamin PP, NO | 0.103 mg | 20 mg | 0.5% | 0.6% | 19417 g |
| Betaine | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 125 mg | 2500 mg | 5% | 6.2% | 2000 g |
| Kalsium, Ca | 111 mg | 1000 mg | 11.1% | 13.7% | 901 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Natrium, Na | 308 mg | 1300 mg | 23.7% | 29.3% | 422 g |
| Walirang, S | 104.5 mg | 1000 mg | 10.5% | 13% | 957 g |
| Fosfor, P. | 150 mg | 800 mg | 18.8% | 23.2% | 533 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.13 mg | 18 mg | 0.7% | 0.9% | 13846 g |
| Mangan, Bungbulang | 0.015 mg | 2 mg | 0.8% | 1% | 13333 g |
| Tambaga, Cu | 33 μg | 1000 μg | 3.3% | 4.1% | 3030 g |
| Selenium, Upami | 11.9 μg | 55 μg | 21.6% | 26.7% | 462 g |
| Séng, Zn | 0.51 mg | 12 mg | 4.3% | 5.3% | 2353 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 4 g | maks 100 г | |||
| galaktosa | 0.12 g | ~ | |||
| laktosa | 3.87 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.467 g | ~ | |||
| valin | 0.703 g | ~ | |||
| Histidin * | 0.306 g | ~ | |||
| Isoleucine | 0.556 g | ~ | |||
| leucin | 1.049 g | ~ | |||
| lisin | 0.878 g | ~ | |||
| methionine | 0.253 g | ~ | |||
| threonine | 0.47 g | ~ | |||
| triptofan | 0.138 g | ~ | |||
| fénilalanin | 0.543 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.409 g | ~ | |||
| asam aspartat | 0.963 g | ~ | |||
| glisin | 0.209 g | ~ | |||
| Asam glutamat | 2.446 g | ~ | |||
| prolin | 1.155 g | ~ | |||
| séri | 0.601 g | ~ | |||
| tirosin | 0.568 g | ~ | |||
| mistina | 0.062 g | ~ | |||
| Sterol | |||||
| kolesterol | 12 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.067 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.054 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.235 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.04 g | ~ | |||
| 6-0 nilon | 0.034 g | ~ | |||
| 8: 0 Kapél | 0.027 g | ~ | |||
| 10: 0 Kapasitas | 0.06 g | ~ | |||
| 12: 0 Lauric | 0.061 g | ~ | |||
| 14: 0 MyRistic | 0.199 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.561 g | ~ | |||
| 17-0 margarin | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.218 g | ~ | |||
| 20: 0 Arachinik | 0.003 g | ~ | |||
| 22: 0 Begénic | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.516 g | mnt 16.8 г | 3.1% | 3.8% | |
| 14: 1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 16:1 ci | 0.025 g | ~ | |||
| 16: 1 kasurupan | 0.005 g | ~ | |||
| 17: 1 Heptadéén | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.46 g | ~ | |||
| 18:1 ci | 0.41 g | ~ | |||
| 18: 1 kasurupan | 0.05 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 0.083 g | ti 11.2 mun 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleik | 0.07 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.047 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.009 g | ~ | |||
| 18: 3 Linolenik | 0.007 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.007 g | ~ | |||
| 20: 3 Éicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.009 g | ti 0.9 mun 3.7 | 1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-6 | 0.052 g | ti 4.7 mun 16.8 | 1.1% | 1.4% |
Nilai énergi 81 kcal.
- 4 oz = 113 g (91.5 kCal)
- cangkir (henteu dipak) = 226 g (183.1 kCal)
Pondok beueus kéju 2% gajih beunghar vitamin sareng mineral sapertos: vitamin B2 - 13,9%, vitamin B12 - 15,7%, kalsium - 11,1%, fosfor - 18,8%, selenium - 21,6%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 81 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Pondok kéju baseuh 2% gajih, kalori, nutrisi, pasipatan kéju Pondok kéju 2% gajih