Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| protéin | 10.69 g | 76 g | 14.1% | 14.5% | 711 g |
| lemak | 3.85 g | 56 g | 6.9% | 7.1% | 1455 g |
| karbohidrat | 4.41 g | 219 g | 2% | 2.1% | 4966 g |
| Serat alimentary | 0.2 g | 20 g | 1% | 1% | 10000 g |
| cai | 79.64 g | 2273 g | 3.5% | 3.6% | 2854 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 38 μg | 900 μg | 4.2% | 4.3% | 2368 g |
| Rétinol | 0.037 mg | ~ | |||
| béta Karoten | 0.014 mg | 5 mg | 0.3% | 0.3% | 35714 g |
| Vitamin B1, tiamin | 0.033 mg | 1.5 mg | 2.2% | 2.3% | 4545 g |
| Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 8.1% | 1268 g |
| Vitamin B4, kolin | 17.5 mg | 500 mg | 3.5% | 3.6% | 2857 g |
| Vitamin B5, pantotenat | 0.181 mg | 5 mg | 3.6% | 3.7% | 2762 g |
| Vitamin B6, piridoksin | 0.068 mg | 2 mg | 3.4% | 3.5% | 2941 g |
| Vitamin B9, folat | 11 μg | 400 μg | 2.8% | 2.9% | 3636 g |
| Vitamin B12, kobalamin | 0.53 μg | 3 μg | 17.7% | 18.2% | 566 g |
| Vitamin C, askorbat | 1.4 mg | 90 mg | 1.6% | 1.6% | 6429 g |
| Vitamin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NO | 0.15 mg | 20 mg | 0.8% | 0.8% | 13333 g |
| Makronutrién | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 3.7% | 2778 g |
| Kalsium, Ca | 53 mg | 1000 mg | 5.3% | 5.5% | 1887 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 1.9% | 5714 g |
| Natrium, Na | 344 mg | 1300 mg | 26.5% | 27.3% | 378 g |
| Walirang, S | 106.9 mg | 1000 mg | 10.7% | 11% | 935 g |
| Fosfor, P. | 113 mg | 800 mg | 14.1% | 14.5% | 708 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.16 mg | 18 mg | 0.9% | 0.9% | 11250 g |
| Mangan, Bungbulang | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Tambaga, Cu | 40 μg | 1000 μg | 4% | 4.1% | 2500 g |
| Selenium, Upami | 7.7 μg | 55 μg | 14% | 14.4% | 714 g |
| Fluorin, F | 31.6 μg | 4000 μg | 0.8% | 0.8% | 12658 g |
| Séng, Zn | 0.33 mg | 12 mg | 2.8% | 2.9% | 3636 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.38 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.485 g | ~ | |||
| valin | 0.657 g | ~ | |||
| Histidin * | 0.353 g | ~ | |||
| Isoleucine | 0.624 g | ~ | |||
| leucin | 1.091 g | ~ | |||
| lisin | 0.859 g | ~ | |||
| methionine | 0.32 g | ~ | |||
| threonine | 0.471 g | ~ | |||
| triptofan | 0.118 g | ~ | |||
| fénilalanin | 0.572 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.551 g | ~ | |||
| asam aspartat | 0.719 g | ~ | |||
| glisin | 0.231 g | ~ | |||
| Asam glutamat | 2.3 g | ~ | |||
| prolin | 1.23 g | ~ | |||
| séri | 0.596 g | ~ | |||
| tirosin | 0.566 g | ~ | |||
| mistina | 0.099 g | ~ | |||
| Sterol | |||||
| kolesterol | 13 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.311 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.123 g | ~ | |||
| 6-0 nilon | 0.027 g | ~ | |||
| 8: 0 Kapél | 0.031 g | ~ | |||
| 10: 0 Kapasitas | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.061 g | ~ | |||
| 14: 0 MyRistic | 0.401 g | ~ | |||
| 16: 0 Palmitic | 1.159 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.036 g | mnt 16.8 г | 6.2% | 6.4% | |
| 16: 1 Palmitoleic | 0.137 g | ~ | |||
| 18:1 Olein (omega-9) | 0.899 g | ~ | |||
| Asam lemak polimaturaturasi | 0.124 g | ti 11.2 mun 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleik | 0.088 g | ~ | |||
| 18: 3 Linolenik | 0.037 g | ~ | |||
| asam lemak omega-3 | 0.037 g | ti 0.9 mun 3.7 | 4.1% | 4.2% | |
| asam lemak omega-6 | 0.088 g | ti 4.7 mun 16.8 | 1.9% | 2% |
Nilai énergi 97 kcal.
- 4 oz = 113 g (109.6 kCal)
- cangkir (henteu dipak) = 226 g (219.2 kCal)
Pondok beueus kéju 3,85% gajih, sareng buah beunghar vitamin sareng mineral sapertos: vitamin B12 - 17,7%, fosfor - 14,1%, selenium - 14%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: kandungan kalori 97 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Wet curd 3,85% fat, with fruit, kalori, nutrisi, khasiat mangpaat Moist curd 3,85% fat, with fruit