Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| protéin | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| lemak | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| karbohidrat | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| serat dietary | 2.4 g | 20 g | 12% | 48% | 833 g |
| cai | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| lebu | 1.67 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 g |
| Vitamin B4, kolin | 20.4 mg | 500 mg | 4.1% | 16.4% | 2451 gram |
| Vitamin B5, Pantoténic | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 g |
| Vitamin B6, piridoksin | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 g |
| Vitamin B9, folat | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Vitamin D, kalsipolol | 0.2 µg | 10 µg | 2% | 8% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 µg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamin PP, henteu | 1.593 mg | 20 mg | 8% | 32% | 1255 g |
| Makronutrién | |||||
| Kalium, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 g |
| Natrium, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 g |
| Walirang, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 g |
| Fosfor, P. | 66 mg | 800 mg | 8.3% | 33.2% | 1212 g |
| mineral | |||||
| Beusi, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 g |
| Mangan, Bungbulang | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 g |
| Tambaga, Cu | 235 µg | 1000 mcg | 23.5% | 94% | 426 g |
| Selenium, Upami | 4.1 µg | 55 mcg | 7.5% | 30% | 1341 g |
| SĂ©ng, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 2.34 g | maks 100 g | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.047 g | ~ | |||
| Valine | 0.14 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| leusin | 0.072 g | ~ | |||
| lisin | 0.065 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| triptofan | 0.021 g | ~ | |||
| fénilalanin | 0.052 g | ~ | |||
| Asam amino | |||||
| alanin | 0.12 g | ~ | |||
| asam aspartat | 0.118 g | ~ | |||
| glisin | 0.055 g | ~ | |||
| Asam glutamat | 0.207 g | ~ | |||
| prolin | 0.046 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| tirosin | 0.026 g | ~ | |||
| mistina | 0.007 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.038 g | maks 18.7 g | |||
| 10: 0 Kapasitas | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 g | mnt 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.113 g | ti 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.001 g | ti 0.9 dugi ka 3.7 g | 0.1% | 0.4% | |
| asam lemak omega-6 | 0.111 g | ti 4.7 dugi ka 16.8 g | 2.4% | 9.6% |
Nilai Ă©nergi 25 kcal.
- cangkir = 156 g (39 kkal)
- ageung = 16 g (4 kcal)
- sedeng = 12 g (3 kcal)
- leutik = 7 g (1.8 kkal)
- bisa = 132 g (33 kkal)
- 10 keureut = 40 g (10 kcal)
- 0,5 cangkir potongan = 78 g (19.5 kcal)
- 8 kapak = 47 g (11.8 kkal)
Suung, kaléng, eusi tanpa cairan beunghar vitamin sareng mineral sapertos vitamin B5 - 16.2%, sareng tambaga 23.5%
- vitamin B5 kalibet kana protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sababaraha hormon, hemoglobin, sareng ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam Pantotenat tiasa nyababkeun lesi kulit sareng mémbran mukosa.
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: nilai kalori 25 kcal, komposisi kimia, nilai gizi, vitamin, mineral, manpaat Suung, kaleng, tanpa eusi cairan, kalori, nutrisi, sipat mangpaat Suung, kaléng, eusi tanpa cairan