Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| protéin | 2.11 g | 76 g | 2.8% | 12.7% | 3602 g |
| lemak | 0.35 g | 56 g | 0.6% | 2.7% | 16000 g |
| karbohidrat | 2.57 g | 219 g | 1.2% | 5.5% | 8521 g |
| serat dietary | 1.3 g | 20 g | 6.5% | 29.5% | 1538 g |
| cai | 92.82 g | 2273 g | 4.1% | 18.6% | 2449 g |
| lebu | 0.85 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.059 mg | 1.5 mg | 3.9% | 17.7% | 2542 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 32.7% | 1385 g |
| Vitamin B4, kolin | 21.2 mg | 500 mg | 4.2% | 19.1% | 2358 g |
| Vitamin B5, Pantoténic | 1.14 mg | 5 mg | 22.8% | 103.6% | 439 g |
| Vitamin B6, piridoksin | 0.148 mg | 2 mg | 7.4% | 33.6% | 1351 g |
| Vitamin B9, folat | 28 µg | 400 mcg | 7% | 31.8% | 1429 g |
| Vitamin B12, kobalamin | 0.05 µg | 3 mg | 1.7% | 7.7% | 6000 g |
| Vitamin D, kalsipolol | 0.3 µg | 10 µg | 3% | 13.6% | 3333 g |
| Vitamin D2, ergocalciferol | 0.3 µg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamin PP, henteu | 4.494 mg | 20 mg | 22.5% | 102.3% | 445 g |
| Betaine | 6.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 364 mg | 2500 mg | 14.6% | 66.4% | 687 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 g |
| Natrium, Na | 9 mg | 1300 mg | 0.7% | 3.2% | 14444 g |
| Walirang, S | 21.1 mg | 1000 mg | 2.1% | 9.5% | 4739 g |
| Fosfor, P. | 108 mg | 800 mg | 13.5% | 61.4% | 741 g |
| mineral | |||||
| Beusi, Fe | 0.31 mg | 18 mg | 1.7% | 7.7% | 5806 g |
| Mangan, Bungbulang | 0.069 mg | 2 mg | 3.5% | 15.9% | 2899 g |
| Tambaga, Cu | 286 mcg | 1000 mcg | 28.6% | 130% | 350 g |
| Selenium, Upami | 18.6 µg | 55 mcg | 33.8% | 153.6% | 296 g |
| Séng, Zn | 0.53 mg | 12 mg | 4.4% | 20% | 2264 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 2.5 g | maks 100 g | |||
| Glukosa (déikstrosa) | 2.01 g | ~ | |||
| fruktosa | 0.49 g | ~ | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.082 g | ~ | |||
| Valine | 0.076 g | ~ | |||
| Histidine * | 0.058 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| leusin | 0.13 g | ~ | |||
| lisin | 0.122 g | ~ | |||
| methionine | 0.029 g | ~ | |||
| threonine | 0.101 g | ~ | |||
| triptofan | 0.035 g | ~ | |||
| fénilalanin | 0.076 g | ~ | |||
| Asam amino | |||||
| alanin | 0.168 g | ~ | |||
| asam aspartat | 0.221 g | ~ | |||
| glisin | 0.096 g | ~ | |||
| Asam glutamat | 0.319 g | ~ | |||
| prolin | 0.076 g | ~ | |||
| Serine | 0.092 g | ~ | |||
| tirosin | 0.014 g | ~ | |||
| mistina | 0.01 g | ~ | |||
| Stéol (stérol) | |||||
| Koléstérol | 2 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.01 g | maks 18.7 g | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 17: 0 Margarine | 0.003 g | ~ | |||
| 20: 0 Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.044 g | mnt 16.8 g | 0.3% | 1.4% | |
| 14: 1 Mirandolina | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 CIS | 0.005 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.016 g | ~ | |||
| 18: 1 CIS | 0.014 g | ~ | |||
| Asam lemak polimaturaturasi | 0.296 g | ti 11.2-20.6 g | 2.6% | 11.8% | |
| 18: 2 Linoleic | 0.148 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.148 g | ~ | |||
| asam lemak omega-6 | 0.148 g | ti 4.7 dugi ka 16.8 g | 3.1% | 14.1% |
Nilai énergi 22 kcal.
- cangkir dadu = 86 gr (18.9 kkal)
- sapotong lengkep = 84 gr (18.5 kcal)
Suung Portobello nyaéta beunghar vitamin sareng mineral sapertos vitamin B5 dugi 22.8%, vitamin PP - 22,5%, kalium - 14,6%, fosfor - 13,5%, tambaga - 28,6%, selenium - 33,8%
- vitamin B5 kalibet kana protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sababaraha hormon, hemoglobin, sareng ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam Pantotenat tiasa nyababkeun lesi kulit sareng mémbran mukosa.
- Vitamin PP kalibet dina réaksi redoks sareng metabolisme énergi. Asupan vitamin anu henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu ilubiung dina pangaturan cai, éléktrolit sareng kasaimbangan asam, kalebet dina ngalakukeun impulses saraf, pangaturan tekanan darah.
- fosfor kalibet dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat anu diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
- selenium - unsur penting dina sistem pertahanan antioksidan awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngabalukarkeun panyakit Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong, sareng ekstremitas), panyakit Kesan (endemik cardiomyopathy), thrombasthenia katurunan.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 22 kal, komposisi kimia, nilai gizi, vitamin, mineral tibatan supa Portobello anu ngabantosan, kalori, nutrisi, sipat mangpaat Portobello supa