Bahan resep "Borscht kuring»:
- 1000g engkol
- 300g kentang
- 750g daging sapi
- 300g bawang
- 300g wortel
- 700g bitis
- cai 4000ml
Nilai gizi tina piring "My Borsch" (per 100 gram):
kalori: 33.2 kkal.
Bajing: 2.5 gr.
Lemak: 1.3 gr.
Karbohidrat: 2.8 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep “My Borscht»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| engkol bodas | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| kentang | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| daging sapi | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| bawang | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| wortel | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| bit | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| cai | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| total | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 porsi | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 gram | 100 | 2.5 | 1.3 | 2.8 | 33.2 |