Kumaha carana nyiapkeun piring "Pai abdi on kefir"
750 g kefir, 4 endog, 2 gelas tipung, 1 sdm baking soda, 1 sdm uyah, 1000g kol, 150g wortel, 150g bawang bombay, 100g minyak kembang matahari
Bahan resep "Kueh abdi dina kefir»:
- 750 g tina kefir
- endog 4
- 2 cangkir tipung
- 1 séndok baking soda
- 1 jam sendok uyah
- 1000g engkol
- 150g wortel
- 150g bawang
- 100g minyak sunflower
Nilai gizi tina piring "My Pie on kefir" (per 100 gram):
kalori: 109.5 kkal.
Bajing: 3.7 gr.
Lemak: 5.4 gr.
Karbohidrat: 11.5 gr.
Jumlah porsi: 10Bahan-bahan sareng eusi kalori tina resep ”My Pie on kefir»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| endog hayam | buah 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| tipung gandum | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| soda kuéh | 1 sdt | 12 | 0 | 0 | 0 | 0 |
| uyah | 1 sdt | 11 | 0 | 0 | 0 | 0 |
| engkol bodas | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| wortel | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| bawang | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| minyak kembang | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| total | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 porsi | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 gram | 100 | 3.7 | 5.4 | 11.5 | 109.5 |