Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, kolin | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamin E, alfa tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 g |
| tokoférol béta | 0.11 mg | ~ | |||
| Kisaran tokoférol | 0.83 mg | ~ | |||
| Vitamin K, phylloquinone | 60.2 μg | 120 μg | 50.2% | 5.7% | 199 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 1 mg | 2500 mg | 250000 g | ||
| Kalsium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Lacak Unsur | |||||
| Beusi, Fe | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 g |
| Sterol | |||||
| Fitosterol | 221 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 13.808 g | maks 18.7 г | |||
| 16: 0 Palmitic | 11.29 g | ~ | |||
| 17-0 margarin | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.953 g | ~ | |||
| 20: 0 Arachinik | 0.414 g | ~ | |||
| 22: 0 Begénic | 0.129 g | ~ | |||
| Asam lemak tak jenuh tunggal | 72.961 g | mnt 16.8 г | 434.3% | 49.1% | |
| 16: 1 Palmitoleic | 1.255 g | ~ | |||
| 17: 1 Heptadéén | 0.125 g | ~ | |||
| 18:1 Olein (omega-9) | 71.269 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.311 g | ~ | |||
| Asam lemak polimaturaturasi | 10.523 g | ti 11.2 mun 20.6 | 94% | 10.6% | |
| 18: 2 Linoleik | 9.762 g | ~ | |||
| 18: 3 Linolenik | 0.761 g | ~ | |||
| asam lemak omega-3 | 0.761 g | ti 0.9 mun 3.7 | 84.6% | 9.6% | |
| asam lemak omega-6 | 9.762 g | ti 4.7 mun 16.8 | 100% | 11.3% |
Nilai énergi 884 kcal.
- cangkir = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kCal)
- séndok = 13.5 g (119.3 kCal)
Minyak zaitun pikeun ganti baju salad atanapi masak beunghar ku vitamin sareng mineral sapertos: vitamin E - 95,7%, vitamin K - 50,2%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 884 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha minyak zaitun gunana pikeun ganti baju salad atanapi masak, kalori, nutrisi, sipat mangpaat minyak zaitun pikeun salad ganti baju atanapi masak