Bahan resep "Omelet sareng brokoli»:
- 5 iuh
- 129 g susu
- 295g brokoli sareng kembang engkol
- 30 g kéju
Nilai gizi tina piring "Omelet sareng brokoli" (per 100 gram):
kalori: 85.5 kkal.
Bajing: 6.3 gr.
Lemak: 6 gr.
Karbohidrat: 1.1 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep ”Omelet sareng brokoli»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| endog hayam | PCS 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| susu | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| brokoli sareng kembang engkol | 295 gr | 295 | 0 | 0 | 0 | 0 |
| kéju Rusia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| total | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 porsi | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 gram | 100 | 6.3 | 6 | 1.1 | 85.5 |