Kumaha nyiapkeun piring ”bubur Gandum sareng dada hayam»
grout buckwheat 165 gr, dada hayam 190 gr, wortel 57 gr, bawang 34 gr
Bahan resep "Bubur gandum sareng dada hayam»:
- gandum buckwheat 165 gr
- dada hayam 190 gr
- wortel 57 gr
- bawang 34 gr
Nilai gizi tina piring "Bubur buckwheat sareng dada hayam" (per 100 gram):
kalori: 171.6 kkal.
Bajing: 15 gr.
Lemak: 2 gr.
Karbohidrat: 24.8 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Bubur buckwheat sareng dada hayam»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| soba (kernel)) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| dada hayam | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| wortel | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| bawang | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| total | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 porsi | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 gram | 100 | 15 | 2 | 24.8 | 171.6 |