Bahan Buka pai apel
| apel | 6.0 (sapotong) |
| tipung gandum, premium | 2.0 (gandum) |
| mantega | 1.0 (gandum) |
| koneng hayam | 3.0 (sapotong) |
| gula | 2.0 (gandum) |
| uyah méja | 2.0 (gram) |
Cara nyiapkeun
Grind mentega sareng gula sareng uyah. Laun nambihan konéng sareng tipung, gancang knead adonan teras nahan dina tiis. Saatos 15 menit, gulung teras disimpen dina loyang anu diseupan sareng tipung. Luhureun ku "timbangan" lapisan apel anu diiris ipis, dikupas. Taburkeun gula sareng kayu manis. Ciwit ujung pie nganggo tali sareng tempat dina oven anu dipanaskeun. Nalika jajanna coklat sareng apel lemes, angkat tina oven teras taburkeun gula tipung.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | 870 g |
| protéin | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| lemak | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| karbohidrat | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| asam organik | 5.5 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| cai | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 g |
| Vitamin B4, kolin | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamin B9, folat | 4.5 μg | 400 μg | 1.1% | 0.6% | 8889 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1% | 5000 g |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 2.4% | 2174 g |
| Vitamin PP, NO | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 g |
| Kalsium, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 g |
| Silikon, Leres | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnésium, Mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 g |
| Natrium, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 g |
| Walirang, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 g |
| Fosfor, P. | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 g |
| Klorin, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 g |
| Lacak Unsur | |||||
| Aluminium, Al | 153.6 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 11 μg | ~ | |||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodin, abdi | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Kobalt, Co. | 1.4 μg | 10 μg | 14% | 7.2% | 714 g |
| Mangan, Bungbulang | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 g |
| Tambaga, Cu | 60.2 μg | 1000 μg | 6% | 3.1% | 1661 g |
| Molibdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 3.2% | 1628 g |
| Nikel, Ni | 7.1 μg | ~ | |||
| Anjog, Sn | 0.5 μg | ~ | |||
| Rubidium, rb | 25.4 μg | ~ | |||
| Selenium, Upami | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g |
| Titan, anjeun | 1.1 μg | ~ | |||
| Fluorin, F | 5.5 μg | 4000 μg | 0.1% | 0.1% | 72727 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Séng, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.3 g | maks 100 г |
Nilai énergi 193,6 kcal.
Buka pai apel beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, kobalt - 14%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Bukak pai apel PER 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 193,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Pie apel, resep, kalori, nutrisi