Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| lemak | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| karbohidrat | 12.34 g | 219 g | 5.6% | 11.4% | 1775 g |
| cai | 87.47 g | 2273 g | 3.8% | 7.8% | 2599 g |
| lebu | 0.11 g | ~ | |||
| vitamin | |||||
| béta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| béta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 9 ÎĽg | ~ | |||
| Vitamin B4, kolin | 0.5 mg | 500 mg | 0.1% | 0.2% | 100000 g |
| Vitamin B5, pantotenat | 0.018 mg | 5 mg | 0.4% | 0.8% | 27778 g |
| Vitamin B9, folat | 2 ÎĽg | 400 ÎĽg | 0.5% | 1% | 20000 g |
| Vitamin C, askorbat | 57.3 mg | 90 mg | 63.7% | 130% | 157 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, NO | 0.011 mg | 20 mg | 0.1% | 0.2% | 181818 g |
| Makronutrién | |||||
| Kalium, K | 18 mg | 2500 mg | 0.7% | 1.4% | 13889 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnésium, Mg | 2 mg | 400 mg | 0.5% | 1% | 20000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Fosfor, P. | 1 mg | 800 mg | 0.1% | 0.2% | 80000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Mangan, Bungbulang | 0.011 mg | 2 mg | 0.6% | 1.2% | 18182 g |
| SĂ©ng, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 11.03 g | maks 100 Đł | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.002 g | maks 18.7 Đł | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.002 g | mnt 16.8 Đł | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.003 g | ti 11.2 mun 20.6 | |||
| 18: 2 Linoleik | 0.002 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.001 g | ti 0.9 mun 3.7 | 0.1% | 0.2% | |
| asam lemak omega-6 | 0.002 g | ti 4.7 mun 16.8 |
Nilai Ă©nergi 49 kcal.
- fl oz = 31 g (15.2 kCal)
- cangkir (8 fl oz) = 248 g (121.5 kCal)
Inuman jeruk, kaléng, sareng dob vitamin C beunghar ku vitamin sareng mineral sapertos: vitamin C - 63,7%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
Anjeun tiasa mendakan pituduh lengkep pikeun produk anu paling mangpaat dina lampiran.
tags: eusi kalori 49 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Inuman jeruk, dikaléng, sareng nambihan vitamin C, kalori, nutrisi, sipat mangpaat Minuman jeruk, kalengan, sareng tambahan vitamin C