Bahan resep "Pancake homemade 1»:
- kefir 2.5% - 900 ml
- endog - 3 lembar
- tipung gandum 2 gelas
- minyak sunflower 10 ml
Nilai gizi tina piring "Pancakes domashnie1" (per 100 gram):
kalori: 126.5 kkal.
Bajing: 5.2 gr.
Lemak: 4 gr.
Karbohidrat: 17.3 gr.
Jumlah porsi: 1Bahan sareng eusi kalori tina resep "pancake buatan bumi" 1»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| endog hayam | buah 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tipung gandum | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| minyak kembang | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| total | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 1 porsi | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 gram | 100 | 5.2 | 4 | 17.3 | 126.5 |