Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| protéin | 2.8 g | 76 g | 3.7% | 8.8% | 2714 g |
| lemak | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| karbohidrat | 4.1 g | 219 g | 1.9% | 4.5% | 5341 g |
| serat dietary | 3.1 g | 20 g | 15.5% | 36.9% | 645 g |
| cai | 89.3 g | 2273 g | 3.9% | 9.3% | 2545 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 7 µg | 900 mcg | 0.8% | 1.9% | 12857 g |
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 9.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Vitamin B5, Pantoténic | 0.72 mg | 5 mg | 14.4% | 34.3% | 694 g |
| Vitamin B6, piridoksin | 0.154 mg | 2 mg | 7.7% | 18.3% | 1299 |
| Vitamin B9, folat | 40 mcg | 400 mcg | 10% | 23.8% | 1000 g |
| Vitamin C, askorbat | 22 mg | 90 mg | 24.4% | 58.1% | 409 g |
| Vitamin PP, henteu | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| Makronutrién | |||||
| Kalium, K | 192 mg | 2500 mg | 7.7% | 18.3% | 1302 g |
| Kalsium, Ca | 50 mg | 1000 mg | 5% | 11.9% | 2000 |
| Magnésium, Mg | 23 mg | 400 mg | 5.8% | 13.8% | 1739 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Walirang, S | 28 mg | 1000 mg | 2.8% | 6.7% | 3571 g |
| Fosfor, P. | 51 mg | 800 mg | 6.4% | 15.2% | 1569 g |
| mineral | |||||
| Beusi, Fe | 2 mg | 18 mg | 11.1% | 26.4% | 900 g |
| Mangan, Bungbulang | 0.235 mg | 2 mg | 11.8% | 28.1% | 851 g |
| Tambaga, Cu | 76 µg | 1000 mcg | 7.6% | 18.1% | 1316 g |
| Selenium, Upami | 0.7 µg | 55 mcg | 1.3% | 3.1% | 7857 g |
| Séng, Zn | 0.41 mg | 12 mg | 3.4% | 8.1% | 2927 g |
| Asam amino ésénsial | |||||
| Arginin * | 0.134 g | ~ | |||
| Valine | 0.273 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.161 g | ~ | |||
| leusin | 0.228 g | ~ | |||
| lisin | 0.202 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.099 g | ~ | |||
| triptofan | 0.027 g | ~ | |||
| fénilalanin | 0.09 g | ~ | |||
| Asam amino | |||||
| alanin | 0.058 g | ~ | |||
| asam aspartat | 0.228 g | ~ | |||
| glisin | 0.072 g | ~ | |||
| Asam glutamat | 0.448 g | ~ | |||
| prolin | 0.063 g | ~ | |||
| Serine | 0.125 g | ~ | |||
| tirosin | 0.099 g | ~ | |||
| mistina | 0.032 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.058 g | maks 18.7 g | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.031 g | mnt 16.8 g | 0.2% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| Asam lemak polimaturaturasi | 0.133 g | ti 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleic | 0.113 g | ~ | |||
| 18: 3 Linolenik | 0.02 g | ~ | |||
| asam lemak omega-3 | 0.02 g | ti 0.9 dugi ka 3.7 g | 2.2% | 5.2% | |
| asam lemak omega-6 | 0.113 g | ti 4.7 dugi ka 16.8 g | 2.4% | 5.7% |
Nilai énergi 42 kcal.
- 0,5 cangkir = 72 Gy (30.2 kkal)
- rangkep (10 oz) = 284 g (119.3 kkal)
Kacang polong, héjo, beku, teu siap beunghar ku vitamin sareng mineral sapertos sapertos vitamin B5 dugi ka 14.4%, vitamin C - 24,4%, beusi 11.1%, mangan - 11,8%
- vitamin B5 kalibet kana protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sababaraha hormon, hemoglobin, sareng ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam Pantotenat tiasa nyababkeun lesi kulit sareng mémbran mukosa.
- vitamin C ilubiung dina réaksi redoks, sistim imun, ngabantosan awak nyerep beusi. Kurangna ngakibatkeun karusiahan sareng gusi getih, perdarahan nasal kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- beusi kaasup kana fungsi protéin anu béda, kalebet énzim. Kalebet kana transportasi éléktron, oksigén, ngamungkinkeun aliran réaksi redoks sareng aktivasina peroksidasi. Asupan anu henteu cekap nyababkeun anémia hypochromic, myoglobinaemia atonia otot rangka, kacapean, kardiomiopati, gastritis atropik kronis.
- mangan kalibet dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; diperyogikeun pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku retardasi kamekaran, gangguan sistem réproduktif, ningkat kameumeutna tulang, gangguan karbohidrat sareng metabolisme lipid.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 42 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral mangpaat Kacang polong, héjo, beku, unprepared, kalori, gizi, sipat mangpaat Kacang polong, héjo, beku, unprepared