Bahan Profiteroles
| tipung gandum, premium | 650.0 (gram) |
| mantega | 300.0 (gram) |
| endog hayam | 20.0 (sapotong) |
| cai | 650.0 (gram) |
| gula | 10.0 (gram) |
| uyah méja | 15.0 (gram) |
| margarin | 15.0 (gram) |
Cara nyiapkeun
Tambahkeun minyak, uyah, gula kana cai, kulubkeun, tambahkeun tipung sareng kulub kalayan aduk salami 5-6 menit. Teras adonan didinginkan dugi ka 60-70 ° C sareng endog atah laun-laun diwanohkeun, diuleni kalayan tuntas dugi dikengingkeun massa homogen. Pastry Choux disimpen tina kantong pastry dina lambaran minyak kalayan bentuk bola leutik kalayan diaméter 1 cm sareng dipanggang dina 180-200 ° C salami 30-35 menit. Profiteroles nempatkeun kana kaldu nalika dileupaskeun atanapi dilayanan nyalira.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 253 kCal | 1684 kCal | 15% | 5.9% | 666 g |
| protéin | 9.6 g | 76 g | 12.6% | 5% | 792 g |
| lemak | 16 g | 56 g | 28.6% | 11.3% | 350 g |
| karbohidrat | 18.7 g | 219 g | 8.5% | 3.4% | 1171 g |
| asam organik | 30.2 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 1.6% | 2500 g |
| cai | 75 g | 2273 g | 3.3% | 1.3% | 3031 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.9% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
| Vitamin B4, kolin | 137.4 mg | 500 mg | 27.5% | 10.9% | 364 g |
| Vitamin B5, pantotenat | 0.7 mg | 5 mg | 14% | 5.5% | 714 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folat | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Vitamin D, kalsipolol | 1.1 μg | 10 μg | 11% | 4.3% | 909 g |
| Vitamin E, alfa tocopherol, TE | 2.1 mg | 15 mg | 14% | 5.5% | 714 g |
| Vitamin H, biotin | 10.4 μg | 50 μg | 20.8% | 8.2% | 481 g |
| Vitamin PP, NO | 2.0936 mg | 20 mg | 10.5% | 4.2% | 955 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 103.4 mg | 2500 mg | 4.1% | 1.6% | 2418 g |
| Kalsium, Ca | 36.3 mg | 1000 mg | 3.6% | 1.4% | 2755 g |
| Silikon, Leres | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g |
| Magnésium, Mg | 10.3 mg | 400 mg | 2.6% | 1% | 3883 g |
| Natrium, Na | 73.2 mg | 1300 mg | 5.6% | 2.2% | 1776 g |
| Walirang, S | 106.6 mg | 1000 mg | 10.7% | 4.2% | 938 g |
| Fosfor, P. | 119.6 mg | 800 mg | 15% | 5.9% | 669 g |
| Klorin, Cl | 547.7 mg | 2300 mg | 23.8% | 9.4% | 420 g |
| Lacak Unsur | |||||
| Aluminium, Al | 287 μg | ~ | |||
| Bohr, B. | 10.1 μg | ~ | |||
| Vanadium, V | 24.6 μg | ~ | |||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
| Iodin, abdi | 10.2 μg | 150 μg | 6.8% | 2.7% | 1471 g |
| Kobalt, Co. | 5.4 μg | 10 μg | 54% | 21.3% | 185 g |
| Mangan, Bungbulang | 0.1722 mg | 2 mg | 8.6% | 3.4% | 1161 g |
| Tambaga, Cu | 70.3 μg | 1000 μg | 7% | 2.8% | 1422 g |
| Molibdenum, Mo. | 7.2 μg | 70 μg | 10.3% | 4.1% | 972 g |
| Nikel, Ni | 0.6 μg | ~ | |||
| Anjog, Sn | 1.4 μg | ~ | |||
| Selenium, Upami | 1.6 μg | 55 μg | 2.9% | 1.1% | 3438 g |
| Titan, anjeun | 3 μg | ~ | |||
| Fluorin, F | 32.9 μg | 4000 μg | 0.8% | 0.3% | 12158 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 2.1% | 1923 g |
| Séng, Zn | 0.75 mg | 12 mg | 6.3% | 2.5% | 1600 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 16.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 264.9 mg | maks 300 mg |
Nilai énergi 253 kcal.
Profitroli beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B2 - 11,1%, kolin - 27,5%, vitamin B5 - 14%, vitamin D - 11%, vitamin E - 14%, vitamin H - 20,8%, fosfor - 15%, klorin - 23,8%, kobalt - 54%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KITIM KIMIA RESEP BAHAN Profiteroles PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 743 kCal
tags: Kumaha cara masak, eusi kalori 253 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Profiteroles, resep, kalori, nutrisi