Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| protéin | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| lemak | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| karbohidrat | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| cai | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
| Rétinol | 0.023 mg | ~ | |||
| béta Karoten | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Vitamin B5, pantotenat | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Vitamin B6, piridoksin | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, NO | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| Makronutrién | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Kalsium, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Natrium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Walirang, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Fosfor, P. | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Mangan, Bungbulang | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Tambaga, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g |
| Selenium, Upami | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g |
| Fluorin, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Séng, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Asam Amino Penting | |||||
| Arginin * | 0.094 g | ~ | |||
| valin | 0.174 g | ~ | |||
| Histidin * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucin | 0.255 g | ~ | |||
| lisin | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| triptofan | 0.036 g | ~ | |||
| fénilalanin | 0.126 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.09 g | ~ | |||
| asam aspartat | 0.198 g | ~ | |||
| glisin | 0.055 g | ~ | |||
| Asam glutamat | 0.545 g | ~ | |||
| prolin | 0.252 g | ~ | |||
| séri | 0.141 g | ~ | |||
| tirosin | 0.126 g | ~ | |||
| mistina | 0.024 g | ~ | |||
| Sterol | |||||
| kolesterol | 11 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.74 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.09 g | ~ | |||
| 6-0 nilon | 0.05 g | ~ | |||
| 8: 0 Kapél | 0.03 g | ~ | |||
| 10: 0 Kapasitas | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 MyRistic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.85 g | mnt 16.8 г | 5.1% | 4.4% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Asam lemak polimaturaturasi | 0.15 g | ti 11.2 mun 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleik | 0.1 g | ~ | |||
| 18: 3 Linolenik | 0.05 g | ~ | |||
| asam lemak omega-3 | 0.05 g | ti 0.9 mun 3.7 | 5.6% | 4.9% | |
| asam lemak omega-6 | 0.1 g | ti 4.7 mun 16.8 | 2.1% | 1.8% |
Nilai énergi 115 kcal.
- 0,5 cangkir = 147 g (169.1 kCal)
- ngahasilkeun rangkep (2 gelas) = 587 g (675.1 kCal)
Puding, jeruk nipis, campuran garing, instan, asak sareng susu sadayana beunghar ku vitamin sareng mineral sapertos: fosfor - 25,6%
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 115 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Puding, jeruk nipis, campuran garing, instan, asak sareng susu sadayana, kalori, nutrisi, sipat mangpaat Puding, jeruk nipis, campuran garing, instan, asak dina sadayana susu