Bahan Jelly waluh
| waluh koneng | 500.0 (gram) |
| cai | 0.5 (gandum) |
| mantega | 2.0 (méja séndok) |
| gula | 100.0 (gram) |
| sapi susu | 4.0 (séndok téh) |
| vanillin | 0.2 (séndok téh) |
| aci kentang | 4.0 (méja séndok) |
Cara nyiapkeun
Mesek waluh, potong alit, tambahkeun cai sareng minyak sareng simmer, tutup, dugi ka lembut. Gosokkeun massa kana saringan, tambahkeun gula, vanillin sareng 3 gelas susu, kulub sareng tuang ka dinya, aduk, aci diencerkeun dina sésana susu. Sakantenan ngagolak. Tuang jelly bérés kana piring datar, taburkeun gula sareng siki waluh husked. Ngawula ka tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 101.5 kCal | 1684 kCal | 6% | 5.9% | 1659 g |
| protéin | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| lemak | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| karbohidrat | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| cai | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| lebu | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.8% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamin B4, kolin | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 g |
| Vitamin B9, folat | 4.9 μg | 400 μg | 1.2% | 1.2% | 8163 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamin C, askorbat | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 3.5% | 2778 g |
| Vitamin PP, NO | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 g |
| Kalsium, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 g |
| Magnésium, Mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 g |
| Natrium, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 g |
| Walirang, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 g |
| Fosfor, P. | 60 mg | 800 mg | 7.5% | 7.4% | 1333 g |
| Klorin, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 g |
| Lacak Unsur | |||||
| Aluminium, Al | 28 μg | ~ | |||
| Beusi, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Iodin, abdi | 5.2 μg | 150 μg | 3.5% | 3.4% | 2885 g |
| Kobalt, Co. | 0.6 μg | 10 μg | 6% | 5.9% | 1667 g |
| Mangan, Bungbulang | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 g |
| Tambaga, Cu | 35.9 μg | 1000 μg | 3.6% | 3.5% | 2786 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 3.9% | 2500 g |
| Anjog, Sn | 7.3 μg | ~ | |||
| Selenium, Upami | 1.1 μg | 55 μg | 2% | 2% | 5000 g |
| Strontium, Sr. | 9.5 μg | ~ | |||
| Fluorin, F | 25.1 μg | 4000 μg | 0.6% | 0.6% | 15936 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Séng, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.09 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.5 g | maks 100 г |
Nilai énergi 101,5 kcal.
Jelly waluh beunghar vitamin sareng mineral sapertos: vitamin A - 33,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Kandungan kalori sareng komposisi kimia tina bahan resi waluh jelly PER 100 g
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
tags: Kumaha cara masak, eusi kalori 101,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Jelly waluh, resep, kalori, nutrisi