Bahan Inuman Siswa
| jus aprikot | 0.3 (séndok téh) |
| cai | 0.7 (séndok téh) |
| koneng hayam | 1.0 (sapotong) |
Cara nyiapkeun
Dina gelas anu parantos dipanaskeun, sambel konéng endog hayam, tuangkeun jus aprikot sareng gaul, teras tambahkeun cai pindang panas sareng aduk kontinyu. Ngawula ka panas.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 g |
| protéin | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| lemak | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| karbohidrat | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| cai | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| lebu | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 400% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Vitamin B4, kolin | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Vitamin B9, folat | 2.2 μg | 400 μg | 0.6% | 4.3% | 18182 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 23.7% | 3000 g |
| Vitamin C, askorbat | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Vitamin D, kalsipolol | 0.5 μg | 10 μg | 5% | 36% | 2000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 50.4% | 1429 g |
| Vitamin PP, NO | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Kalsium, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Silikon, Leres | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Magnésium, Mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Natrium, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Walirang, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Fosfor, P. | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Klorin, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Lacak Unsur | |||||
| Aluminium, Al | 93.8 μg | ~ | |||
| Bohr, B. | 270.6 μg | ~ | |||
| Vanadium, V | 5.2 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Iodin, abdi | 2.3 μg | 150 μg | 1.5% | 10.8% | 6522 g |
| Kobalt, Co. | 1.9 μg | 10 μg | 19% | 136.7% | 526 g |
| Mangan, Bungbulang | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Tambaga, Cu | 52.4 μg | 1000 μg | 5.2% | 37.4% | 1908 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 25.9% | 2800 g |
| Nikel, Ni | 7.7 μg | ~ | |||
| Strontium, Sr. | 128.9 μg | ~ | |||
| Titan, anjeun | 51.5 μg | ~ | |||
| Fluorin, F | 2.8 μg | 4000 μg | 0.1% | 0.7% | 142857 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 10.1% | 7143 g |
| Séng, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
Nilai énergi 13,9 kcal.
Inuman murid beunghar ku vitamin sareng mineral sapertos: vitamin A - 55,6%, kobalt - 19%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Inuman murid PER 100 g
- 55 kCal
- 0 kCal
- 354 kCal
tags: Kumaha cara masak, eusi kalori 13,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Inuman murid, resep, kalori, nutrisi