Bahan Salad amatir
| wortel | 250.0 (gram) |
| apel | 250.0 (gram) |
| alpuket | 50.0 (gram) |
| krim | 0.5 (gandum) |
Cara nyiapkeun
Ngilu wortel dikumbah atah sareng apel kalayan liang ageung atanapi rendang halus. Bilas aprikot garing ku cai pindang haneut, tinggalkeun 20-25 menit kanggo ngabareuhan, teras rendang halus. Campur wortel, apel sareng aprikot garing, tambahkeun 25 g tina jam cranberry, krim haseum, campur, lebetkeun kana mangkok salad sareng taburkeun ku apel anu dicincang halus sareng aprikot garing.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
| protéin | 1.5 g | 76 g | 2% | 2.1% | 5067 g |
| lemak | 5.5 g | 56 g | 9.8% | 10.1% | 1018 g |
| karbohidrat | 11.2 g | 219 g | 5.1% | 5.2% | 1955 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 3.1 g | 20 g | 15.5% | 15.9% | 645 g |
| cai | 65.9 g | 2273 g | 2.9% | 3% | 3449 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3500 μg | 900 μg | 388.9% | 399.7% | 26 g |
| Rétinol | 3.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4% | 2571 g |
| Vitamin B4, kolin | 21.8 mg | 500 mg | 4.4% | 4.5% | 2294 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 4.6% | 2222 g |
| Vitamin B9, folat | 5.4 μg | 400 μg | 1.4% | 1.4% | 7407 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 2.1% | 5000 g |
| Vitamin C, askorbat | 6.1 mg | 90 mg | 6.8% | 7% | 1475 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 1.6% | 6250 g |
| Vitamin PP, NO | 0.749 mg | 20 mg | 3.7% | 3.8% | 2670 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 344.8 mg | 2500 mg | 13.8% | 14.2% | 725 g |
| Kalsium, Ca | 44.6 mg | 1000 mg | 4.5% | 4.6% | 2242 g |
| Magnésium, Mg | 27.2 mg | 400 mg | 6.8% | 7% | 1471 g |
| Natrium, Na | 24.5 mg | 1300 mg | 1.9% | 2% | 5306 g |
| Walirang, S | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Fosfor, P. | 46.7 mg | 800 mg | 5.8% | 6% | 1713 g |
| Klorin, Cl | 33.6 mg | 2300 mg | 1.5% | 1.5% | 6845 g |
| Lacak Unsur | |||||
| Aluminium, Al | 155.8 μg | ~ | |||
| Bohr, B. | 164.7 μg | ~ | |||
| Vanadium, V | 36.3 μg | ~ | |||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 8% | 1286 g |
| Iodin, abdi | 3.8 μg | 150 μg | 2.5% | 2.6% | 3947 g |
| Kobalt, Co. | 1.1 μg | 10 μg | 11% | 11.3% | 909 g |
| Litium, Li | 2.1 μg | ~ | |||
| Mangan, Bungbulang | 0.0888 mg | 2 mg | 4.4% | 4.5% | 2252 g |
| Tambaga, Cu | 74 μg | 1000 μg | 7.4% | 7.6% | 1351 g |
| Molibdenum, Mo. | 10.2 μg | 70 μg | 14.6% | 15% | 686 g |
| Nikel, Ni | 8.7 μg | ~ | |||
| Rubidium, rb | 24.3 μg | ~ | |||
| Selenium, Upami | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Fluorin, F | 24.8 μg | 4000 μg | 0.6% | 0.6% | 16129 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 5.3% | 1923 g |
| Séng, Zn | 0.2404 mg | 12 mg | 2% | 2.1% | 4992 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 10 g | maks 100 г |
Nilai énergi 97,3 kcal.
Salad amatir beunghar vitamin sareng mineral sapertos: vitamin A - 388,9%, kalium - 13,8%, kobalt - 11%, molibdenum - 14,6%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KUMPULANAN KIMIA RESEP BAHAN Salad amatir PER 100 g
- 35 kCal
- 47 kCal
- 232 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 97,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad amatir, resep, kalori, nutrisi