Bahan Apel dina puff a
| apel | 100.0 (gram) |
| gula | 15.0 (gram) |
| Puff pastry, unleavened pikeun produk tipung | 55.0 (gram) |
| endog hayam | 0.1 (sapotong) |
| gula tipung | 5.0 (gram) |
Cara nyiapkeun
Pastry puff digulung janten lapisan anu kandelna 0,5 cm, potong potongan ukuran sapertos kitu apél tiasa dibungkus masing-masing na. Apel anu parantos disiapkeun (kalayan sayang siki dikaluarkeun sareng dikupas) disimpen dina adonan, déprési anu kabentuk dieusi gula, dibungkus dina amplop dina adonan, dioles ku endog sareng dipanggang dina oven. Sprinkle kalayan bubuk olahan nalika porsi.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 238.3 kCal | 1684 kCal | 14.2% | 6% | 707 g |
| protéin | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| lemak | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| karbohidrat | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| asam organik | 15.3 g | ~ | |||
| Serat alimentary | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| cai | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B4, kolin | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folat | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 0.7% | 6000 g |
| Vitamin C, askorbat | 4.2 mg | 90 mg | 4.7% | 2% | 2143 g |
| Vitamin D, kalsipolol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Vitamin E, alfa tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 g |
| Vitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Vitamin PP, NO | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 g |
| Kalsium, Ca | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 g |
| Silikon, Leres | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnésium, Mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 g |
| Natrium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Walirang, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 g |
| Fosfor, P. | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 g |
| Klorin, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 g |
| Lacak Unsur | |||||
| Aluminium, Al | 311.6 μg | ~ | |||
| Bohr, B. | 158.1 μg | ~ | |||
| Vanadium, V | 23.4 μg | ~ | |||
| Beusi, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 g |
| Iodin, abdi | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Kobalt, Co. | 1.5 μg | 10 μg | 15% | 6.3% | 667 g |
| Mangan, Bungbulang | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 g |
| Tambaga, Cu | 97.2 μg | 1000 μg | 9.7% | 4.1% | 1029 g |
| Molibdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 4.4% | 946 g |
| Nikel, Ni | 11 μg | ~ | |||
| Anjog, Sn | 2.3 μg | ~ | |||
| Rubidium, rb | 38.4 μg | ~ | |||
| Selenium, Upami | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, anjeun | 2.6 μg | ~ | |||
| Fluorin, F | 12.9 μg | 4000 μg | 0.3% | 0.1% | 31008 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 2.7% | 1563 g |
| Séng, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 14.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 30 mg | maks 300 mg |
Nilai énergi 238,3 kcal.
Apel dina puff a beunghar ku vitamin sareng mineral sapertos: vitamin E - 23,3%, klorin - 11,9%, kobalt - 15%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA BAHAN BAHAN RESEP Apel dina puff PER 100 g
- 47 kCal
- 399 kCal
- 157 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 238,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Apel dina sedutan, resep, kalori, nutrisi