Bahan-bahan Ditiup aprikot
| aprikot | 700.0 (gram) |
| protéin hayam | 30.0 (sapotong) |
| gula | 400.0 (gram) |
Cara nyiapkeun
Cabut siki tina aprikot anu dikumbah, kulub apricots dina cai salami 5 menit, gosok, tambahkeun gula, gaul, tambah protéin, pukul dugi ka dibuih, lebetkeun kana slide dina wajan sareng bakar dina oven dina 200C salami 15 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | 1449 g |
| protéin | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| lemak | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| karbohidrat | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| asam organik | 0.292 g | ~ | |||
| Serat alimentary | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| cai | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| lebu | 0.6747 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 87.5912 ÎĽg | 900 ÎĽg | 9.7% | 8.3% | 1028 g |
| béta Karoten | 0.5255 mg | 5 mg | 10.5% | 9% | 951 g |
| Vitamin B1, tiamin | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 g |
| Vitamin B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 g |
| Vitamin B4, kolin | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 g |
| Vitamin B5, pantotenat | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 g |
| Vitamin B6, piridoksin | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 g |
| Vitamin B9, folat | 1.6455 ÎĽg | 400 ÎĽg | 0.4% | 0.3% | 24309 g |
| Vitamin B12, kobalamin | 0.04 ÎĽg | 3 ÎĽg | 1.3% | 1.1% | 7500 g |
| Vitamin C, askorbat | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 g |
| Vitamin E, alfa tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 g |
| Vitamin H, biotin | 3.6131 ÎĽg | 50 ÎĽg | 7.2% | 6.2% | 1384 g |
| Vitamin PP, NO | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 g |
| niacin | 0.1916 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 g |
| Kalsium, Ca | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 g |
| Silikon, Leres | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 g |
| Magnésium, Mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 g |
| Natrium, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 g |
| Walirang, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 g |
| Fosfor, P. | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 g |
| Klorin, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 g |
| Lacak Unsur | |||||
| Aluminium, Al | 132.8467 ÎĽg | ~ | |||
| Bohr, B. | 383.2117 ÎĽg | ~ | |||
| Vanadium, V | 7.2993 ÎĽg | ~ | |||
| Beusi, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 g |
| Iodin, abdi | 3.8686 ÎĽg | 150 ÎĽg | 2.6% | 2.2% | 3877 g |
| Kobalt, Co. | 1.2304 ÎĽg | 10 ÎĽg | 12.3% | 10.6% | 813 g |
| Mangan, Bungbulang | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 g |
| Tambaga, Cu | 88.0709 ÎĽg | 1000 ÎĽg | 8.8% | 7.6% | 1135 g |
| Molibdenum, Mo. | 4.5568 ÎĽg | 70 ÎĽg | 6.5% | 5.6% | 1536 g |
| Nikel, Ni | 10.9489 ÎĽg | ~ | |||
| Strontium, Sr. | 182.4818 ÎĽg | ~ | |||
| Titan, anjeun | 72.9927 ÎĽg | ~ | |||
| Fluorin, F | 4.0146 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 99636 g |
| Chrome, Kr | 1.8665 ÎĽg | 50 ÎĽg | 3.7% | 3.2% | 2679 g |
| SĂ©ng, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2299 g | ~ | |||
| Mono- sareng disakarida (gula) | 23.2367 g | maks 100 Đł |
Nilai Ă©nergi 116,2208 kcal.
Ditiup aprikot beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 17,7%, kobalt - 12,3%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun Ă©nzim metabolisme asam lemak sareng metabolisme asam folat.
KALORI JEUNG KUMPULANAN KIMIA RESEP BAHAN Apricot soufflé PER 100 g
- 44 kCal
- 48 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 116,2208 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Apricot soufflé, resep, kalori, nutrisi