Bahan Kentang dipanggang sareng babi
| kentang | 200.0 (gram) |
| daging babi, 1 kategori | 70.0 (gram) |
| bawang | 18.0 (gram) |
| gajih babi | 10.0 (gram) |
| tipung gandum, premium | 10.0 (gram) |
| sodah | 0.4 (gram) |
| gajih sato | 5.0 (gram) |
| mantega | 10.0 (gram) |
Cara nyiapkeun
Kentang dikupas atah digosok. Daging babi anu disiapkeun dipotong-potong beuratna 10-15 g sareng digoréng dina wajan. Bawang anu tos disiapkeun dicincang sareng digoréng sareng daging babi anu dicincang. Kentang tumbuk dikombinasikeun sareng bawang coklat sareng daging, daging babi goreng, tipung diayak, disiapkeun natrium bikarbonat, uyah, cabé hideung taneuh ditambihan sareng dicampur. Simpen campuran anu parantos disiapkeun dina panci bagian anu diseupan sareng bakar dina oven dina suhu 250-280 ° C dugi ka kulit ngawangun dina permukaan produk. Nalika anjeun angkat, tuang gajih lebur.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 299.5 kCal | 1684 kCal | 17.8% | 5.9% | 562 g |
| protéin | 7.8 g | 76 g | 10.3% | 3.4% | 974 g |
| lemak | 22.9 g | 56 g | 40.9% | 13.7% | 245 g |
| karbohidrat | 16.6 g | 219 g | 7.6% | 2.5% | 1319 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1.8 g | 20 g | 9% | 3% | 1111 g |
| cai | 92.1 g | 2273 g | 4.1% | 1.4% | 2468 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 2.6% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.3 mg | 1.5 mg | 20% | 6.7% | 500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, kolin | 28.2 mg | 500 mg | 5.6% | 1.9% | 1773 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g |
| Vitamin B6, piridoksin | 0.4 mg | 2 mg | 20% | 6.7% | 500 g |
| Vitamin B9, folat | 10.3 μg | 400 μg | 2.6% | 0.9% | 3883 g |
| Vitamin C, askorbat | 4.7 mg | 90 mg | 5.2% | 1.7% | 1915 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.9% | 3750 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, NO | 3.3948 mg | 20 mg | 17% | 5.7% | 589 g |
| niacin | 2.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 631.5 mg | 2500 mg | 25.3% | 8.4% | 396 g |
| Kalsium, Ca | 16.4 mg | 1000 mg | 1.6% | 0.5% | 6098 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnésium, Mg | 32.3 mg | 400 mg | 8.1% | 2.7% | 1238 g |
| Natrium, Na | 25.7 mg | 1300 mg | 2% | 0.7% | 5058 g |
| Walirang, S | 115.1 mg | 1000 mg | 11.5% | 3.8% | 869 g |
| Fosfor, P. | 122.9 mg | 800 mg | 15.4% | 5.1% | 651 g |
| Klorin, Cl | 73 mg | 2300 mg | 3.2% | 1.1% | 3151 g |
| Lacak Unsur | |||||
| Aluminium, Al | 874.2 μg | ~ | |||
| Bohr, B. | 124.9 μg | ~ | |||
| Vanadium, V | 140.2 μg | ~ | |||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 2.6% | 1286 g |
| Iodin, abdi | 7.5 μg | 150 μg | 5% | 1.7% | 2000 g |
| Kobalt, Co. | 7.9 μg | 10 μg | 79% | 26.4% | 127 g |
| Litium, Li | 70 μg | ~ | |||
| Mangan, Bungbulang | 0.2158 mg | 2 mg | 10.8% | 3.6% | 927 g |
| Tambaga, Cu | 173.8 μg | 1000 μg | 17.4% | 5.8% | 575 g |
| Molibdenum, Mo. | 12.4 μg | 70 μg | 17.7% | 5.9% | 565 g |
| Nikel, Ni | 9.2 μg | ~ | |||
| Anjog, Sn | 10.7 μg | ~ | |||
| Rubidium, rb | 498.5 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, anjeun | 0.6 μg | ~ | |||
| Fluorin, F | 55.3 μg | 4000 μg | 1.4% | 0.5% | 7233 g |
| Chrome, Kr | 14.1 μg | 50 μg | 28.2% | 9.4% | 355 g |
| Séng, Zn | 1.1662 mg | 12 mg | 9.7% | 3.2% | 1029 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 14.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.8 g | maks 100 г |
Nilai énergi 299,5 kcal.
Kentang dipanggang sareng babi beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 20%, vitamin B6 - 20%, vitamin PP - 17%, kalium - 25,3%, fosfor - 15,4%, kobalt - 79%, tambaga - 17,4 %, molibdenum - 17,7%, kromium - 28,2%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
KALORIE JEUNG KIMIA BAHAN RESEP BAHAN Kentang dipanggang sareng daging babi PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 841 kCal
- 334 kCal
- 0 kCal
- 899 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 299,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Kentang dipanggang sareng daging babi, resep, kalori, nutrisi