Bahan Kentang Stewed sareng suung
| kentang | 3.0 (sapotong) |
| supa porcini garing | 50.0 (gram) |
| bawang | 1.0 (sapotong) |
| mantega | 2.0 (méja séndok) |
| krim | 2.0 (méja séndok) |
| tipung gandum, kelas hiji | 1.0 (séndok téh) |
| uyah méja | 1.0 (séndok téh) |
| cabe hideung taneuh | 0.3 (séndok téh) |
| cai | 150.0 (gram) |
Cara nyiapkeun
Suung anu dikumbah kalayan leres (anjeun tiasa nyandak suung garing) tuang cai salami 2 jam, teras rendang halus. Mesek bawang sareng rendang halus. Mesek sareng rendang kentang. Campur bawang, kentang, supa sareng tempat dina panci. Tambihkeun 0.5 cangkir cai, minyak sareng simmer handapeun tutup ku panas alit dugi kentang lembut (tambahkeun langkung cai upami diperyogikeun). Campur krim haseum sareng tipung, tambahkeun uyah sareng cabé. Éncér krim haseum 1 sdm. séndok cai, campur aduk, bumbu sayuran anu diasakan sareng sambel anu dihasilkeun sareng simmer salami 5-10 menit deui. Taburkeun piring anu parantos di bérés ku bumbu seger.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 171.3 kCal | 1684 kCal | 10.2% | 6% | 983 g |
| protéin | 3 g | 76 g | 3.9% | 2.3% | 2533 g |
| lemak | 14.2 g | 56 g | 25.4% | 14.8% | 394 g |
| karbohidrat | 8.4 g | 219 g | 3.8% | 2.2% | 2607 g |
| asam organik | 63.2 g | ~ | |||
| Serat alimentary | 3.9 g | 20 g | 19.5% | 11.4% | 513 g |
| cai | 61.9 g | 2273 g | 2.7% | 1.6% | 3672 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.7% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g |
| Vitamin B4, kolin | 11.1 mg | 500 mg | 2.2% | 1.3% | 4505 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folat | 12.9 μg | 400 μg | 3.2% | 1.9% | 3101 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 0.6% | 10000 g |
| Vitamin C, askorbat | 16.7 mg | 90 mg | 18.6% | 10.9% | 539 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 0.6% | 10000 g |
| Vitamin PP, NO | 3.298 mg | 20 mg | 16.5% | 9.6% | 606 g |
| niacin | 2.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 455.1 mg | 2500 mg | 18.2% | 10.6% | 549 g |
| Kalsium, Ca | 27.6 mg | 1000 mg | 2.8% | 1.6% | 3623 g |
| Silikon, Leres | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnésium, Mg | 16.6 mg | 400 mg | 4.2% | 2.5% | 2410 g |
| Natrium, Na | 14.2 mg | 1300 mg | 1.1% | 0.6% | 9155 g |
| Walirang, S | 21.9 mg | 1000 mg | 2.2% | 1.3% | 4566 g |
| Fosfor, P. | 69.8 mg | 800 mg | 8.7% | 5.1% | 1146 g |
| Klorin, Cl | 1010.2 mg | 2300 mg | 43.9% | 25.6% | 228 g |
| Lacak Unsur | |||||
| Aluminium, Al | 359.9 μg | ~ | |||
| Bohr, B. | 62 μg | ~ | |||
| Vanadium, V | 53.8 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 2.6% | 2250 g |
| Iodin, abdi | 2.6 μg | 150 μg | 1.7% | 1% | 5769 g |
| Kobalt, Co. | 4.9 μg | 10 μg | 49% | 28.6% | 204 g |
| Litium, Li | 27.1 μg | ~ | |||
| Mangan, Bungbulang | 0.1027 mg | 2 mg | 5.1% | 3% | 1947 g |
| Tambaga, Cu | 66.8 μg | 1000 μg | 6.7% | 3.9% | 1497 g |
| Molibdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.3% | 1346 g |
| Nikel, Ni | 2.2 μg | ~ | |||
| Anjog, Sn | 0.1 μg | ~ | |||
| Rubidium, rb | 225 μg | ~ | |||
| Selenium, Upami | 0.02 μg | 55 μg | 275000 g | ||
| Titan, anjeun | 0.2 μg | ~ | |||
| Fluorin, F | 14.9 μg | 4000 μg | 0.4% | 0.2% | 26846 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4.4% | 1316 g |
| Séng, Zn | 0.2697 mg | 12 mg | 2.2% | 1.3% | 4449 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.8 g | maks 100 г |
Nilai énergi 171,3 kcal.
Kentang Stewed sareng suung beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B2 - 11,1%, vitamin C - 18,6%, vitamin PP - 16,5%, kalium - 18,2%, klorin - 43,9 , 49, XNUMX%, kobalt - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KONFISI KIMIA RESEP BAHAN Kentang diawur ku supa PER 100 g
- 77 kCal
- 286 kCal
- 41 kCal
- 661 kCal
- 162 kCal
- 329 kCal
- 0 kCal
- 255 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 171,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Kentang diawur ku suung, resep, kalori, nutrisi