Bahan-bahan Salad keranjang
| Tartlets (tartlets) pikeun jajanan | 50.0 (gram) |
| Modal salad | 50.0 (gram) |
Cara nyiapkeun
Baskét dipanggang atanapi volovany ngeusi salads siap-dijieun (ibukota, jangjangan atawa kaulinan daging, jeung lauk smoked panas atawa kadaharan ti laut (kalawan keuyeup), endog lauk), dihias jeung produk nu nyieun nepi salad jeung bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 327.9 kCal | 1684 kCal | 19.5% | 5.9% | 514 g |
| protéin | 10.8 g | 76 g | 14.2% | 4.3% | 704 g |
| lemak | 21.9 g | 56 g | 39.1% | 11.9% | 256 g |
| karbohidrat | 23.2 g | 219 g | 10.6% | 3.2% | 944 g |
| asam organik | 19.7 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| cai | 58.4 g | 2273 g | 2.6% | 0.8% | 3892 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.4% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 1.6% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, kolin | 55.9 mg | 500 mg | 11.2% | 3.4% | 894 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 3% | 1000 g |
| Vitamin B9, folat | 13.1 μg | 400 μg | 3.3% | 1% | 3053 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 3% | 1000 g |
| Vitamin C, askorbat | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 7.5 mg | 15 mg | 50% | 15.2% | 200 g |
| Vitamin H, biotin | 4 μg | 50 μg | 8% | 2.4% | 1250 g |
| Vitamin PP, NO | 3.1928 mg | 20 mg | 16% | 4.9% | 626 g |
| niacin | 1.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 158.3 mg | 2500 mg | 6.3% | 1.9% | 1579 g |
| Kalsium, Ca | 42.5 mg | 1000 mg | 4.3% | 1.3% | 2353 g |
| Silikon, Leres | 1.2 mg | 30 mg | 4% | 1.2% | 2500 g |
| Magnésium, Mg | 19.4 mg | 400 mg | 4.9% | 1.5% | 2062 g |
| Natrium, Na | 134 mg | 1300 mg | 10.3% | 3.1% | 970 g |
| Walirang, S | 83.8 mg | 1000 mg | 8.4% | 2.6% | 1193 g |
| Fosfor, P. | 118.4 mg | 800 mg | 14.8% | 4.5% | 676 g |
| Klorin, Cl | 350.4 mg | 2300 mg | 15.2% | 4.6% | 656 g |
| Lacak Unsur | |||||
| Aluminium, Al | 381.2 μg | ~ | |||
| Bohr, B. | 19.8 μg | ~ | |||
| Vanadium, V | 40.4 μg | ~ | |||
| Beusi, Fe | 1.7 mg | 18 mg | 9.4% | 2.9% | 1059 g |
| Iodin, abdi | 4.6 μg | 150 μg | 3.1% | 0.9% | 3261 g |
| Kobalt, Co. | 4.2 μg | 10 μg | 42% | 12.8% | 238 g |
| Litium, Li | 5.3 μg | ~ | |||
| Mangan, Bungbulang | 0.1985 mg | 2 mg | 9.9% | 3% | 1008 g |
| Tambaga, Cu | 73.5 μg | 1000 μg | 7.4% | 2.3% | 1361 g |
| Molibdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 2.9% | 1045 g |
| Nikel, Ni | 1.7 μg | ~ | |||
| Anjog, Sn | 7.1 μg | ~ | |||
| Rubidium, rb | 30.5 μg | ~ | |||
| Selenium, Upami | 2 μg | 55 μg | 3.6% | 1.1% | 2750 g |
| Strontium, Sr. | 1.4 μg | ~ | |||
| Titan, anjeun | 3.3 μg | ~ | |||
| Fluorin, F | 42.1 μg | 4000 μg | 1.1% | 0.3% | 9501 g |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 2.4% | 1282 g |
| Séng, Zn | 0.9007 mg | 12 mg | 7.5% | 2.3% | 1332 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 18.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 60.6 mg | maks 300 mg |
Nilai énergi 327,9 kcal.
Bakul salad beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, kolin - 11,2%, vitamin E - 50%, vitamin PP - 16%, fosfor - 14,8%, klorin - 15,2%, kobalt - 42%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
tags: Kumaha cara masak, eusi kalori 327,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bakul salad, resep, kalori, nutrisi