Bahan Keju pondok pindang tina kentang
| kentang | 500.0 (gram) |
| endog hayam | 1.0 (sapotong) |
| mantega | 40.0 (gram) |
| pondok-gajih kéju pondok 0,6% | 150.0 (gram) |
| breadcrumbs | 1.0 (séndok téh) |
| gula | 2.0 (méja séndok) |
Cara nyiapkeun
Grind mentega kana busa, tambahkeun endog keok, kentang atah. parut sareng diperes, ditumbuk kiju pondok, gula sareng kurupuk. Campur sareng gaul sakedap. Kalayan panangan anu baseuh, curd dipotong tina gumpalan campuran ieu. Masak dina cai asin 10-15 menit, dugi ka naék ka permukaan. Cai kedahna dikuras teras digulung dina serbuk roti. digoréng dina minyak sareng dicampur gula.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| protéin | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| lemak | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| karbohidrat | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| cai | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.2% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 g |
| Vitamin B4, kolin | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamin B9, folat | 10.7 μg | 400 μg | 2.7% | 2.5% | 3738 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 9.3% | 1000 g |
| Vitamin C, askorbat | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, NO | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Magnésium, Mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 g |
| Natrium, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 g |
| Walirang, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Fosfor, P. | 70 mg | 800 mg | 8.8% | 8.2% | 1143 g |
| Klorin, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 g |
| Lacak Unsur | |||||
| Aluminium, Al | 302.9 μg | ~ | |||
| Bohr, B. | 40.5 μg | ~ | |||
| Vanadium, V | 52.5 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Iodin, abdi | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Kobalt, Co. | 2.7 μg | 10 μg | 27% | 25.2% | 370 g |
| Litium, Li | 27.1 μg | ~ | |||
| Mangan, Bungbulang | 0.063 mg | 2 mg | 3.2% | 3% | 3175 g |
| Tambaga, Cu | 64.7 μg | 1000 μg | 6.5% | 6.1% | 1546 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 6% | 1556 g |
| Nikel, Ni | 1.8 μg | ~ | |||
| Rubidium, rb | 176.1 μg | ~ | |||
| Selenium, Upami | 5.4 μg | 55 μg | 9.8% | 9.1% | 1019 g |
| Fluorin, F | 19.3 μg | 4000 μg | 0.5% | 0.5% | 20725 g |
| Chrome, Kr | 3.7 μg | 50 μg | 7.4% | 6.9% | 1351 g |
| Séng, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 31.9 mg | maks 300 mg |
Nilai énergi 107,2 kcal.
Kéju pondok pindang tina kentang beunghar ku vitamin sareng mineral sapertos: kobalt - 27%
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Resep keju pindang tina kentang PER 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 107,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak kéju pondok pindang tina kentang, resep, kalori, nutrisi