Bahan Kue "Chocolate Mazurka"
| cuka | 0.1 (séndok téh) |
| tipung gandum, premium | 1.0 (gandum) |
| kismis | 200.0 (gram) |
| walnut | 1.0 (gandum) |
| endog hayam | 3.0 (sapotong) |
| sodah | 1.0 (séndok téh) |
| minyak kembang | 3.0 (méja séndok) |
| gula | 1.0 (gandum) |
Cara nyiapkeun
Bébas soda (séndok teu aya slide) sareng cuka. Campur sadayana, taliti gajih loyang kalayan minyak kembang matahari sareng bakar dina suhu 200-300 derajat salami 30 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 301.4 kCal | 1684 kCal | 17.9% | 5.9% | 559 g |
| protéin | 7.6 g | 76 g | 10% | 3.3% | 1000 g |
| lemak | 7.6 g | 56 g | 13.6% | 4.5% | 737 g |
| karbohidrat | 54 g | 219 g | 24.7% | 8.2% | 406 g |
| Serat alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| cai | 12.1 g | 2273 g | 0.5% | 0.2% | 18785 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.2% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, kolin | 40 mg | 500 mg | 8% | 2.7% | 1250 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g |
| Vitamin B9, folat | 23.3 μg | 400 μg | 5.8% | 1.9% | 1717 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.8% | 4286 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 19% | 174 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 2% | 1667 g |
| Vitamin PP, NO | 1.7616 mg | 20 mg | 8.8% | 2.9% | 1135 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 366.3 mg | 2500 mg | 14.7% | 4.9% | 683 g |
| Kalsium, Ca | 56.4 mg | 1000 mg | 5.6% | 1.9% | 1773 g |
| Silikon, Leres | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnésium, Mg | 61.3 mg | 400 mg | 15.3% | 5.1% | 653 g |
| Natrium, Na | 43 mg | 1300 mg | 3.3% | 1.1% | 3023 g |
| Walirang, S | 56.7 mg | 1000 mg | 5.7% | 1.9% | 1764 g |
| Fosfor, P. | 201.7 mg | 800 mg | 25.2% | 8.4% | 397 g |
| Klorin, Cl | 29.9 mg | 2300 mg | 1.3% | 0.4% | 7692 g |
| Lacak Unsur | |||||
| Aluminium, Al | 104.5 μg | ~ | |||
| Bohr, B. | 3.7 μg | ~ | |||
| Vanadium, V | 9 μg | ~ | |||
| Beusi, Fe | 1.7 mg | 18 mg | 9.4% | 3.1% | 1059 g |
| Iodin, abdi | 3.7 μg | 150 μg | 2.5% | 0.8% | 4054 g |
| Kobalt, Co. | 3.4 μg | 10 μg | 34% | 11.3% | 294 g |
| Mangan, Bungbulang | 0.5433 mg | 2 mg | 27.2% | 9% | 368 g |
| Tambaga, Cu | 155.3 μg | 1000 μg | 15.5% | 5.1% | 644 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 1% | 3333 g |
| Nikel, Ni | 0.2 μg | ~ | |||
| Anjog, Sn | 0.5 μg | ~ | |||
| Selenium, Upami | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Titan, anjeun | 1.1 μg | ~ | |||
| Fluorin, F | 183.8 μg | 4000 μg | 4.6% | 1.5% | 2176 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Séng, Zn | 0.8759 mg | 12 mg | 7.3% | 2.4% | 1370 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 74.9 mg | maks 300 mg |
Nilai énergi 301,4 kcal.
Kue "Coklat Mazurka" beunghar vitamin sareng mineral sapertos: vitamin E - 57,3%, kalium - 14,7%, magnésium - 15,3%, fosfor - 25,2%, kobalt - 34%, mangan - 27,2%, tambaga - 15,5%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
Eusi kalori sareng komposisi kimia pikeun resép ramuan Kue "Chocolate Mazurka" PER 100 g
- 11 kCal
- 334 kCal
- 264 kCal
- 656 kCal
- 157 kCal
- 0 kCal
- 899 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 301,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Jajan Chocolate Mazurka, resep, kalori, nutrisi