Bahan Wortel dipanggang dina saos krim haseum
| wortel | 1125.0 (gram) |
| margarin | 25.0 (gram) |
| gula | 10.0 (gram) |
| Sambel krim haseum | 200.0 (gram) |
Cara nyiapkeun
Mesek wortel, nyeuseuh, potong batu jeung simmer jeung lemak, nambah saos krim haseum jeung Stew nepi ka lembut pikeun 10-15 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 152.4 kCal | 1684 kCal | 9% | 5.9% | 1105 g |
| protéin | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| lemak | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| karbohidrat | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 3 g | 20 g | 15% | 9.8% | 667 g |
| cai | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10100 μg | 900 μg | 1122.2% | 736.4% | 9 g |
| Rétinol | 10.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, kolin | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamin B9, folat | 12.2 μg | 400 μg | 3.1% | 2% | 3279 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 2% | 3333 g |
| Vitamin C, askorbat | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Vitamin PP, NO | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 g |
| niacin | 1.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 g |
| Kalsium, Ca | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 g |
| Silikon, Leres | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 g |
| Magnésium, Mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 g |
| Natrium, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 g |
| Walirang, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 g |
| Fosfor, P. | 79.8 mg | 800 mg | 10% | 6.6% | 1003 g |
| Klorin, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 g |
| Lacak Unsur | |||||
| Aluminium, Al | 402.1 μg | ~ | |||
| Bohr, B. | 240.4 μg | ~ | |||
| Vanadium, V | 120 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodin, abdi | 7.7 μg | 150 μg | 5.1% | 3.3% | 1948 g |
| Kobalt, Co. | 2.5 μg | 10 μg | 25% | 16.4% | 400 g |
| Litium, Li | 7.2 μg | ~ | |||
| Mangan, Bungbulang | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 g |
| Tambaga, Cu | 102.3 μg | 1000 μg | 10.2% | 6.7% | 978 g |
| Molibdenum, Mo. | 25.4 μg | 70 μg | 36.3% | 23.8% | 276 g |
| Nikel, Ni | 7.2 μg | ~ | |||
| Anjog, Sn | 0.07 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, anjeun | 0.2 μg | ~ | |||
| Fluorin, F | 69.7 μg | 4000 μg | 1.7% | 1.1% | 5739 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 4.7% | 1389 g |
| Séng, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.7 g | maks 100 г |
Nilai énergi 152,4 kcal.
Wortel dibubaran dina saos krim haseum beunghar vitamin sareng mineral sapertos: vitamin A - 1122,2%, magnésium - 11,7%, kobalt - 25%, mangan - 12,4%, molibdenum - 36,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia tina bahan resép Wortel, diasakan dina saos krim haseum PER 100 g
- 35 kCal
- 743 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 152,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Wortel anu diasakan dina saos krim haseum, resep, kalori, nutrisi