Bahan Kembang engkol sareng tomat
| kembang engkol | 1.0 (sapotong) |
| mantega | 30.0 (gram) |
| gula | 0.5 (méja séndok) |
| endog hayam | 2.0 (sapotong) |
| breadcrumbs | 2.0 (méja séndok) |
| peterseli | 1.0 (méja séndok) |
| tomat | 2.0 (sapotong) |
Cara nyiapkeun
Kulub engkol dina cai asin anu enteng sareng gula anu ditambih. Solokan kaldu, teras lebetkeun kol kana piring anu tos dipanas, taburkeun sareng endog anu dicincang halus, usum sareng remah roti goreng, Sprinkle sareng peterseli sareng tuang sareng tomat anu diiris.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| protéin | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| lemak | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| karbohidrat | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| cai | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 47.9% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 g |
| Vitamin B4, kolin | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 25.9% | 833 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 10.8% | 2000 g |
| Vitamin B9, folat | 16.6 μg | 400 μg | 4.2% | 9.1% | 2410 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 2.8% | 7500 g |
| Vitamin C, askorbat | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 4.3% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 10.8% | 2000 g |
| Vitamin PP, NO | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 g |
| Kalsium, Ca | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 g |
| Magnésium, Mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 g |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Walirang, S | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Fosfor, P. | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 g |
| Klorin, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 g |
| Lacak Unsur | |||||
| Bohr, B. | 16.7 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 g |
| Iodin, abdi | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Kobalt, Co. | 1.6 μg | 10 μg | 16% | 34.6% | 625 g |
| Mangan, Bungbulang | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 g |
| Tambaga, Cu | 22.3 μg | 1000 μg | 2.2% | 4.8% | 4484 g |
| Molibdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nikel, Ni | 1.9 μg | ~ | |||
| Rubidium, rb | 22.2 μg | ~ | |||
| Fluorin, F | 7 μg | 4000 μg | 0.2% | 0.4% | 57143 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Séng, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 40.6 mg | maks 300 mg |
Nilai énergi 46,3 kcal.
Kembang engkol sareng tomat beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B5 - 12%, vitamin C - 34,9%, kobalt - 16%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN Kembang engkol sareng tomat PER 100 g
- 30 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 49 kCal
- 24 kCal
tags: Kumaha cara masak, eusi kalori 46,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak kembang engkol sareng tomat, resep, kalori, nutrisi