Bahan Kembang engkol sareng wortel sareng seledri
| kembang engkol | 200.0 (gram) |
| wortel | 200.0 (gram) |
| akar seledri | 100.0 (gram) |
| bawang | 1.0 (sapotong) |
| bonténg | 1.0 (sapotong) |
| jeruk nipis | 3.0 (méja séndok) |
| minyak zaitun | 1.0 (méja séndok) |
| uyah méja | 0.5 (séndok téh) |
Cara nyiapkeun
Rendang sadaya sayuran sareng tuang minyak nabati sareng jeruk nipis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 49.1 kCal | 1684 kCal | 2.9% | 5.9% | 3430 g |
| protéin | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| lemak | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| karbohidrat | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| asam organik | 33.6 g | ~ | |||
| Serat alimentary | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| cai | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2500 μg | 900 μg | 277.8% | 565.8% | 36 g |
| Rétinol | 2.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 12.2% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g |
| Vitamin B9, folat | 9.3 μg | 400 μg | 2.3% | 4.7% | 4301 g |
| Vitamin C, askorbat | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, NO | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 g |
| Kalsium, Ca | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 g |
| Magnésium, Mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 g |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 g |
| Walirang, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosfor, P. | 39.6 mg | 800 mg | 5% | 10.2% | 2020 g |
| Klorin, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 g |
| Lacak Unsur | |||||
| Aluminium, Al | 186.4 μg | ~ | |||
| Bohr, B. | 84.2 μg | ~ | |||
| Vanadium, V | 22.8 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 g |
| Iodin, abdi | 2 μg | 150 μg | 1.3% | 2.6% | 7500 g |
| Kobalt, Co. | 1.3 μg | 10 μg | 13% | 26.5% | 769 g |
| Litium, Li | 1.4 μg | ~ | |||
| Mangan, Bungbulang | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 g |
| Tambaga, Cu | 68.5 μg | 1000 μg | 6.9% | 14.1% | 1460 g |
| Molibdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 16.9% | 1207 g |
| Nikel, Ni | 1.7 μg | ~ | |||
| Rubidium, rb | 51.8 μg | ~ | |||
| Fluorin, F | 19.7 μg | 4000 μg | 0.5% | 1% | 20305 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.7% | 2632 g |
| Séng, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.8 g | maks 100 г |
Nilai énergi 49,1 kcal.
Kembang engkol sareng wortel sareng seledri beunghar ku vitamin sareng mineral sapertos: vitamin A - 277,8%, vitamin C - 17,9%, klorin - 23,4%, kobalt - 13%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép kembang engkol sareng wortel sareng seledri PER 100 g
- 30 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 14 kCal
- 33 kCal
- 898 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 49,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak kembang engkol sareng wortel sareng seledri, resep, kalori, nutrisi