Bahan Zeppelins sareng daging
| kentang | 800.0 (gram) |
| daging babi, 1 kategori | 300.0 (gram) |
| bawang | 2.0 (sapotong) |
| uyah méja | 1.0 (méja séndok) |
| minyak kembang | 50.0 (gram) |
| cai | 2000.0 (gram) |
Cara nyiapkeun
Pikeun nyiapkeun piring, anjeun peryogi 100 gram daging. Ngilu 400 gram kentang atah dikupas dina parutan anu hadé. Kulub jumlah anu sami kentang dina mesék, mesék, mince, campur sareng kentang parut teras potong kueh datar. Nyiapkeun daging cincang tina daging pindang sareng bawang anu digoréng dina minyak kembang matahari, sumebar kana kueh datar, gulung sareng pai sareng masak dina cai asin dugi ka lembut. Sajikeun sareng daging goreng.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 41.3 kCal | 1684 kCal | 2.5% | 6.1% | 4077 g |
| protéin | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| lemak | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| karbohidrat | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| asam organik | 38.9 g | ~ | |||
| Serat alimentary | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| cai | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Rétinol | 0.004 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamin B4, kolin | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 9.7% | 2500 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 1.2% | 20000 g |
| Vitamin C, askorbat | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 g |
| Vitamin H, biotin | 0.04 μg | 50 μg | 0.1% | 0.2% | 125000 g |
| Vitamin PP, NO | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g |
| Magnésium, Mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g |
| Walirang, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 g |
| Fosfor, P. | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 g |
| Klorin, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 g |
| Lacak Unsur | |||||
| Aluminium, Al | 176.9 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Vanadium, V | 28.9 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g |
| Iodin, abdi | 1.3 μg | 150 μg | 0.9% | 2.2% | 11538 g |
| Kobalt, Co. | 1.5 μg | 10 μg | 15% | 36.3% | 667 g |
| Litium, Li | 14.9 μg | ~ | |||
| Mangan, Bungbulang | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 g |
| Tambaga, Cu | 35.5 μg | 1000 μg | 3.6% | 8.7% | 2817 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 10.7% | 2258 g |
| Nikel, Ni | 1.5 μg | ~ | |||
| Anjog, Sn | 1.1 μg | ~ | |||
| Rubidium, rb | 109 μg | ~ | |||
| Fluorin, F | 9.1 μg | 4000 μg | 0.2% | 0.5% | 43956 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 12.1% | 2000 g |
| Séng, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.4 g | maks 100 г |
Nilai énergi 41,3 kcal.
Zeppelins sareng daging beunghar ku vitamin sareng mineral sapertos: klorin - 26,7%, kobalt - 15%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Tsepelinay kalayan daging PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 0 kCal
- 899 kCal
- 0 kCal
tags: Cara masak, eusi kalori 41,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Cepelinai sareng daging, resep, kalori, nutrisi