Bahan Pondok kéju sareng casserole apel
| pondok-gajih kéju pondok 0,6% | 300.0 (gram) |
| apel | 3.0 (sapotong) |
| kismis | 30.0 (gram) |
| endog hayam | 2.0 (sapotong) |
| minyak kembang | 1.0 (méja séndok) |
| kayu manis | 1.0 (gram) |
Cara nyiapkeun
Mesek apel sareng, saatos dicabut inti na, parut dina parutan halus. Gosok kéju pondok nganggo saringan, campur sareng apel, kismis dikumbah, tambahkeun kayu manis, endog sareng campuran sakedik. Pasang jisim dina bentuk greased sareng Panggang salami 15-20 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 93.8 kCal | 1684 kCal | 5.6% | 6% | 1795 g |
| protéin | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| lemak | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| karbohidrat | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| cai | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamin B4, kolin | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 5.3% | 2000 g |
| Vitamin B9, folat | 12.7 μg | 400 μg | 3.2% | 3.4% | 3150 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 14.2% | 750 g |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 g |
| Vitamin H, biotin | 4.5 μg | 50 μg | 9% | 9.6% | 1111 g |
| Vitamin PP, NO | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 g |
| Kalsium, Ca | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 g |
| Magnésium, Mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 g |
| Natrium, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 g |
| Walirang, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 g |
| Fosfor, P. | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 g |
| Klorin, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 g |
| Lacak Unsur | |||||
| Aluminium, Al | 43.9 μg | ~ | |||
| Bohr, B. | 97.8 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Kobalt, Co. | 2.1 μg | 10 μg | 21% | 22.4% | 476 g |
| Mangan, Bungbulang | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 g |
| Tambaga, Cu | 70.5 μg | 1000 μg | 7.1% | 7.6% | 1418 g |
| Molibdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 8.1% | 1321 g |
| Nikel, Ni | 6.8 μg | ~ | |||
| Rubidium, rb | 25.2 μg | ~ | |||
| Selenium, Upami | 8.7 μg | 55 μg | 15.8% | 16.8% | 632 g |
| Fluorin, F | 18.5 μg | 4000 μg | 0.5% | 0.5% | 21622 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Séng, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 63.3 mg | maks 300 mg |
Nilai énergi 93,8 kcal.
Pondok kéju sareng apel casserole beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 13,3%, kobalt - 21%, selenium - 15,8%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Pondok kéju-apel kaserol PER 100 g
- 110 kCal
- 47 kCal
- 264 kCal
- 157 kCal
- 899 kCal
- 247 kCal
tags: Kumaha cara masak, eusi kalori 93,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Pondok kéju-apel kasérol, resep, kalori, nutrisi