Bahan Pondok kéju sareng pai apel
| endog hayam | 4.0 (sapotong) |
| tipung gandum, premium | 2.0 (séndok téh) |
| mantega | 100.0 (gram) |
| krim | 100.0 (gram) |
| pondok pondok kandel 9% | 500.0 (gram) |
| gula | 3.0 (séndok téh) |
| apel | 1000.0 (gram) |
| sodah | 0.5 (séndok téh) |
| uyah méja | 2.0 (gram) |
| kayu manis | 2.0 (gram) |
Pikeun adonan, giling 3 yolks sareng 0,5 cangkir gula, tambahkeun mentega anu lemes, krim haseum, uyah, soda sareng 2 gelas tipung (adonan henteu kedah nempel dina panangan anjeun). Sisihkan adonan (anjeun tiasa nyimpen kana kulkas) sareng nyiapkeun keusikan. Mesek apel sareng potong kana irisan semisircular. Kéju kéju pondok sareng 1/3 gelas gula sareng 1 konéng. Ayeuna urang ngaluarkeun adonan, gulungkeun dugi ka kandel 1-2 cm (sakumaha anjeun resep), nempatkeun kana lambaran, sumebar kéju pondok di luhur, nempatkeun apel dina kéju pondok sareng taburkeun sareng kayu manis. Pasang dina oven dina panas sedeng pikeun 30-40 menit. Salami waktos ieu, sambel 4 bajing ku 2 gelas gula. Kami ngaluarkeun kuéh anu ampir réngsé, eusian ku meringue dikocok teras disimpen deui dina oven dugi asak.
Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| protéin | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| lemak | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| karbohidrat | 35 g | 219 g | 16% | 7.7% | 626 g |
| asam organik | 3.8 g | ~ | |||
| Serat alimentary | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| cai | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, kolin | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folat | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin C, askorbat | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g |
| Vitamin PP, NO | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Kalsium, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silikon, Leres | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnésium, Mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Natrium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Walirang, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Fosfor, P. | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Klorin, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Lacak Unsur | |||||
| Aluminium, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadium, V | 8.7 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Iodin, abdi | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 4.8% | 1000 g |
| Mangan, Bungbulang | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Tambaga, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Nikel, Ni | 4.2 μg | ~ | |||
| Anjog, Sn | 0.4 μg | ~ | |||
| Rubidium, rb | 14.9 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Titan, anjeun | 0.9 μg | ~ | |||
| Fluorin, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Séng, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 39 mg | maks 300 mg |
Nilai énergi 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal