Daptar eusi
Bahan Pondok Kéju "Benang" (kalayan wortel sareng kéju)
| pondok pondok gajih 18% | 90.0 (gram) |
| wortel | 43.0 (gram) |
| margarin | 3.0 (gram) |
| semolina | 5.0 (gram) |
| kéju teuas | 15.0 (gram) |
| endog hayam | 6.0 (gram) |
| gula | 10.0 (gram) |
| tipung gandum, premium | 20.0 (gram) |
| masak lemak | 15.0 (gram) |
| krim | 30.0 (gram) |
Cara nyiapkeun
Kéju pondok digosok, wortel atah peeled potong strips jeung simmered jeung margarin dina cai saeutik (10% cai kana beurat net wortel). Teras semolina anu disiapkeun dituang sareng, kalayan aduk kontinyu, massa digodog dugi ka kentel sareng tiis. Saatos cooling, massa digabungkeun jeung kéju pondok, kéju grated, endog, gula jeung bagian tina tipung pre-sifted (2/3 tina jumlah total) jeung dicampur. Massa anu disiapkeun digulung kana lapisan 1,5 cm kandel, potong strips 5-6 cm lebar, teras dina bentuk segitiga (3 PCS per porsi), breaded dina tipung jeung goreng dina jumlah badag gajih. Curds siap dileupaskeun panas, porsi krim haseum misah, atawa leuwih tiis, dituang jeung krim haseum jeung dileupaskeun.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| protéin | 10.8 g | 76 g | 14.2% | 4.4% | 704 g |
| lemak | 23.4 g | 56 g | 41.8% | 13.1% | 239 g |
| karbohidrat | 17.6 g | 219 g | 8% | 2.5% | 1244 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| cai | 51.9 g | 2273 g | 2.3% | 0.7% | 4380 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1800 μg | 900 μg | 200% | 62.5% | 50 g |
| Rétinol | 1.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Vitamin B4, kolin | 50.8 mg | 500 mg | 10.2% | 3.2% | 984 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folat | 21.3 μg | 400 μg | 5.3% | 1.7% | 1878 g |
| Vitamin B12, kobalamin | 0.6 μg | 3 μg | 20% | 6.3% | 500 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.3% | 1364 g |
| Vitamin H, biotin | 3.4 μg | 50 μg | 6.8% | 2.1% | 1471 g |
| Vitamin PP, NO | 2.2928 mg | 20 mg | 11.5% | 3.6% | 872 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 129.9 mg | 2500 mg | 5.2% | 1.6% | 1925 g |
| Kalsium, Ca | 157.2 mg | 1000 mg | 15.7% | 4.9% | 636 g |
| Silikon, Leres | 0.6 mg | 30 mg | 2% | 0.6% | 5000 g |
| Magnésium, Mg | 25 mg | 400 mg | 6.3% | 2% | 1600 g |
| Natrium, Na | 96.8 mg | 1300 mg | 7.4% | 2.3% | 1343 g |
| Walirang, S | 16.3 mg | 1000 mg | 1.6% | 0.5% | 6135 g |
| Fosfor, P. | 160.3 mg | 800 mg | 20% | 6.3% | 499 g |
| Klorin, Cl | 92.1 mg | 2300 mg | 4% | 1.3% | 2497 g |
| Lacak Unsur | |||||
| Aluminium, Al | 187.5 μg | ~ | |||
| Bohr, B. | 47.2 μg | ~ | |||
| Vanadium, V | 32.4 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodin, abdi | 2.9 μg | 150 μg | 1.9% | 0.6% | 5172 g |
| Kobalt, Co. | 2 μg | 10 μg | 20% | 6.3% | 500 g |
| Litium, Li | 1.3 μg | ~ | |||
| Mangan, Bungbulang | 0.1221 mg | 2 mg | 6.1% | 1.9% | 1638 g |
| Tambaga, Cu | 69.5 μg | 1000 μg | 7% | 2.2% | 1439 g |
| Molibdenum, Mo. | 9.8 μg | 70 μg | 14% | 4.4% | 714 g |
| Nikel, Ni | 1.8 μg | ~ | |||
| Anjog, Sn | 0.6 μg | ~ | |||
| Selenium, Upami | 12.8 μg | 55 μg | 23.3% | 7.3% | 430 g |
| Titan, anjeun | 1.3 μg | ~ | |||
| Fluorin, F | 31.3 μg | 4000 μg | 0.8% | 0.3% | 12780 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Séng, Zn | 0.6893 mg | 12 mg | 5.7% | 1.8% | 1741 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.7 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 45.2 mg | maks 300 mg |
Nilai énergi 320 kcal.
Pondok kéju "Benang" (kalayan wortel sareng kéju) beunghar vitamin sareng mineral sapertos: vitamin A - 200%, vitamin B2 - 11,1%, vitamin B12 - 20%, vitamin PP - 11,5%, kalsium - 15,7%, fosfor - 20%, kobalt - 20%, molibdenum - 14%, selenium - 23,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN RESEP "Bumbu" curd (kalayan wortel sareng kéju) PER 100 g
- 236 kCal
- 35 kCal
- 743 kCal
- 333 kCal
- 364 kCal
- 157 kCal
- 399 kCal
- 334 kCal
- 897 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 320 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak "Dibumbui" kéju pondok (sareng wortel sareng kéju), resep, kalori, nutrisi