Bahan Pondok kéju pancake
| pondok pondok gajih 18% | 135.0 (gram) |
| tipung gandum, premium | 20.0 (gram) |
| endog hayam | 5.0 (gram) |
| gula | 15.0 (gram) |
| margarin | 5.0 (gram) |
| krim | 20.0 (gram) |
Cara nyiapkeun
2/3 tipung, endog, gula, uyah ditambih kana kéju pondok parut. Anjeun tiasa nambihan 0,02 g vanillin per porsi, saatos dibubarkeun dina cai panas. Campur rata, pasihan bentukna kandel watang 5-6 cm, potong, roti tepung, bentukna bal buleud 1,5 cm kandel, tumis sareng kadua sisina, teras lebetkeun kana oven salami 5-7 menit. Cheesecakes bébas gula tiasa masak kalayan siki caraway (0,5 g per porsi). Sikina caraway diurut, dikumbah, dituang ku cai panas sareng kénca 1-1,5 jam kanggo ngabareuhan, teras cai na dikuras. Caraway diwanohkeun kana kéju pondok parut sareng sésana komponén. Syrniki dileupaskeun dina 3 lembar. per porsi sareng krim haseum, atanapi macét, atanapi krim haseum sareng gula, sareng susu, atanapi krim haseum, atanapi saos amis. Syrniki kalayan siki caraway dileupaskeun kalayan krim haseum atanapi saos krim haseum.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 300.2 kCal | 1684 kCal | 17.8% | 5.9% | 561 g |
| protéin | 13 g | 76 g | 17.1% | 5.7% | 585 g |
| lemak | 19.4 g | 56 g | 34.6% | 11.5% | 289 g |
| karbohidrat | 19.6 g | 219 g | 8.9% | 3% | 1117 g |
| asam organik | 0.9 g | ~ | |||
| Serat alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| cai | 53.2 g | 2273 g | 2.3% | 0.8% | 4273 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.4% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g |
| Vitamin B4, kolin | 59.8 mg | 500 mg | 12% | 4% | 836 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folat | 27.7 μg | 400 μg | 6.9% | 2.3% | 1444 g |
| Vitamin B12, kobalamin | 0.7 μg | 3 μg | 23.3% | 7.8% | 429 g |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsipolol | 0.09 μg | 10 μg | 0.9% | 0.3% | 11111 g |
| Vitamin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g |
| Vitamin H, biotin | 4.7 μg | 50 μg | 9.4% | 3.1% | 1064 g |
| Vitamin PP, NO | 2.558 mg | 20 mg | 12.8% | 4.3% | 782 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 109.3 mg | 2500 mg | 4.4% | 1.5% | 2287 g |
| Kalsium, Ca | 120.1 mg | 1000 mg | 12% | 4% | 833 g |
| Silikon, Leres | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g |
| Magnésium, Mg | 19.3 mg | 400 mg | 4.8% | 1.6% | 2073 g |
| Natrium, Na | 43.2 mg | 1300 mg | 3.3% | 1.1% | 3009 g |
| Walirang, S | 13.9 mg | 1000 mg | 1.4% | 0.5% | 7194 g |
| Fosfor, P. | 170 mg | 800 mg | 21.3% | 7.1% | 471 g |
| Klorin, Cl | 120.7 mg | 2300 mg | 5.2% | 1.7% | 1906 g |
| Lacak Unsur | |||||
| Aluminium, Al | 120.9 μg | ~ | |||
| Bohr, B. | 4.3 μg | ~ | |||
| Vanadium, V | 10.4 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodin, abdi | 1.6 μg | 150 μg | 1.1% | 0.4% | 9375 g |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 4% | 833 g |
| Mangan, Bungbulang | 0.0725 mg | 2 mg | 3.6% | 1.2% | 2759 g |
| Tambaga, Cu | 68.2 μg | 1000 μg | 6.8% | 2.3% | 1466 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 3.6% | 921 g |
| Nikel, Ni | 0.3 μg | ~ | |||
| Anjog, Sn | 0.6 μg | ~ | |||
| Selenium, Upami | 21.7 μg | 55 μg | 39.5% | 13.2% | 253 g |
| Titan, anjeun | 1.3 μg | ~ | |||
| Fluorin, F | 28.3 μg | 4000 μg | 0.7% | 0.2% | 14134 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Séng, Zn | 0.4201 mg | 12 mg | 3.5% | 1.2% | 2856 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 7.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 62.6 mg | maks 300 mg |
Nilai énergi 300,2 kcal.
Kéju kéju beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B2 - 11,1%, kolin - 12%, vitamin B12 - 23,3%, vitamin PP - 12,8%, kalsium - 12, 21,3 , 12%, fosfor - 39,5%, kobalt - XNUMX%, selenium - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
Kandungan kalori sareng komposisi kimia tina bahan resép resép pancake kéju PER 100 g
- 236 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 300,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Pondok kéju pancake, resep, kalori, nutrisi