Bahan Ham and Cheese Cocktail Salad
| kéju teuas | 20.0 (gram) |
| bentukna ham | 20.0 (gram) |
| bonténg | 20.0 (gram) |
| endog hayam | 0.3 (sapotong) |
| mayonnaise | 15.0 (gram) |
| krim | 10.0 (gram) |
| acar cabé amis | 5.0 (gram) |
| peterseli | 2.0 (gram) |
Cara nyiapkeun
Disiapkeun timun, kéju sareng ham dipotong janten potongan sareng disimpen dina gelas (mangkok) dina lapisan, dituang sareng campuran mayonnaise sareng krim haseum. Nalika nuju cuti, aranjeunna dihias ku cabé amis, endog sareng peterseli.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 273.6 kCal | 1684 kCal | 16.2% | 5.9% | 615 g |
| protéin | 12.4 g | 76 g | 16.3% | 6% | 613 g |
| lemak | 23.8 g | 56 g | 42.5% | 15.5% | 235 g |
| karbohidrat | 2.6 g | 219 g | 1.2% | 0.4% | 8423 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| cai | 49.4 g | 2273 g | 2.2% | 0.8% | 4601 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 12.2% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, kolin | 43.2 mg | 500 mg | 8.6% | 3.1% | 1157 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.5% | 2500 g |
| Vitamin B9, folat | 9.6 μg | 400 μg | 2.4% | 0.9% | 4167 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g |
| Vitamin C, askorbat | 16.4 mg | 90 mg | 18.2% | 6.7% | 549 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 12.7% | 288 g |
| Vitamin H, biotin | 2.9 μg | 50 μg | 5.8% | 2.1% | 1724 g |
| Vitamin PP, NO | 2.2584 mg | 20 mg | 11.3% | 4.1% | 886 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 190 mg | 2500 mg | 7.6% | 2.8% | 1316 g |
| Kalsium, Ca | 242.1 mg | 1000 mg | 24.2% | 8.8% | 413 g |
| Magnésium, Mg | 26.4 mg | 400 mg | 6.6% | 2.4% | 1515 g |
| Natrium, Na | 454.3 mg | 1300 mg | 34.9% | 12.8% | 286 g |
| Walirang, S | 20.3 mg | 1000 mg | 2% | 0.7% | 4926 g |
| Fosfor, P. | 213 mg | 800 mg | 26.6% | 9.7% | 376 g |
| Klorin, Cl | 29.2 mg | 2300 mg | 1.3% | 0.5% | 7877 g |
| Lacak Unsur | |||||
| Aluminium, Al | 89.6 μg | ~ | |||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodin, abdi | 5 μg | 150 μg | 3.3% | 1.2% | 3000 g |
| Kobalt, Co. | 1.4 μg | 10 μg | 14% | 5.1% | 714 g |
| Mangan, Bungbulang | 0.0625 mg | 2 mg | 3.1% | 1.1% | 3200 g |
| Tambaga, Cu | 47.2 μg | 1000 μg | 4.7% | 1.7% | 2119 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.7% | 5000 g |
| Selenium, Upami | 0.03 μg | 55 μg | 0.1% | 183333 g | |
| Fluorin, F | 11.3 μg | 4000 μg | 0.3% | 0.1% | 35398 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1.2% | 2941 g |
| Séng, Zn | 1.0314 mg | 12 mg | 8.6% | 3.1% | 1163 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.06 g | ~ | |||
| Mono- sareng disakarida (gula) | 1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 65.7 mg | maks 300 mg |
Nilai énergi 273,6 kcal.
Salad koktail sareng ham sareng kéju beunghar vitamin sareng mineral sapertos: vitamin A - 33,3%, vitamin B12 - 13,3%, vitamin C - 18,2%, vitamin E - 34,7%, vitamin PP - 11,3%, kalsium - 24,2%, fosfor - 26,6%, kobalt - 14%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resep Salad-koktail sareng ham sareng kéju PER 100 g
- 364 kCal
- 279 kCal
- 14 kCal
- 157 kCal
- 627 kCal
- 162 kCal
- 25 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 273,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Ham sareng kéju cocktail salad, resep, kalori, nutrisi