Bahan Kembang engkol sareng saos Hollandaise
| kembang engkol | 1.0 (sapotong) |
| mantega | 40.0 (gram) |
| tipung gandum, premium | 20.0 (gram) |
| sapi susu | 1.0 (gandum) |
| endog hayam | 1.0 (sapotong) |
| jeruk nipis | 1.0 (séndok téh) |
Cara nyiapkeun
Kulub kembang engkol anu dibongkar dina cai asin. Nyiapkeun saos: ngagiling konéng endog atah kalayan potongan mentega, tambahkeun sakedik cai sareng panas sakedik bari diaduk teras-terasan. Sakali campuran parantos kentel, angkat tina panas sareng, bari diaduk, tambah saos bodas panas, pala parut sareng jeruk nipis. Pikeun nyiapkeun saos bodas, anjeun kedah enteng ngagoreng tipung sareng gajih, éncér sareng susu panas ditambah kaldu kol supados anjeun kénging saos kandel. Tuang saos anu disiapkeun dina teu kol, saacanna dialungkeun kana colander.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 52.4 kCal | 1684 kCal | 3.1% | 5.9% | 3214 g |
| protéin | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| lemak | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| karbohidrat | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| asam organik | 0.07 g | ~ | |||
| Serat alimentary | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| cai | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 10.7% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 g |
| Vitamin B4, kolin | 13 mg | 500 mg | 2.6% | 5% | 3846 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 22.9% | 833 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 9.5% | 2000 g |
| Vitamin B9, folat | 15.2 μg | 400 μg | 3.8% | 7.3% | 2632 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 5.2% | 3750 g |
| Vitamin C, askorbat | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 g |
| Vitamin D, kalsipolol | 0.09 μg | 10 μg | 0.9% | 1.7% | 11111 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 8% | 2381 g |
| Vitamin PP, NO | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 g |
| Kalsium, Ca | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 g |
| Silikon, Leres | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 g |
| Magnésium, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Natrium, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 g |
| Walirang, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 g |
| Fosfor, P. | 50.1 mg | 800 mg | 6.3% | 12% | 1597 g |
| Klorin, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 g |
| Lacak Unsur | |||||
| Aluminium, Al | 20.4 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 1.1 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 10.7% | 1800 g |
| Iodin, abdi | 2.1 μg | 150 μg | 1.4% | 2.7% | 7143 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 9.5% | 2000 g |
| Mangan, Bungbulang | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 g |
| Tambaga, Cu | 7 μg | 1000 μg | 0.7% | 1.3% | 14286 g |
| Molibdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3.1% | 6364 g |
| Nikel, Ni | 0.03 μg | ~ | |||
| Anjog, Sn | 2 μg | ~ | |||
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 1.3% | 13750 g |
| Strontium, Sr. | 2.6 μg | ~ | |||
| Titan, anjeun | 0.1 μg | ~ | |||
| Fluorin, F | 5.2 μg | 4000 μg | 0.1% | 0.2% | 76923 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Séng, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 19.9 mg | maks 300 mg |
Nilai énergi 52,4 kcal.
Kembang engkol sareng saos hollandaise beunghar ku vitamin sareng mineral sapertos: vitamin B5 - 12%, vitamin C - 30,7%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN Kembang engkol sareng saos Hollandaise PER 100 g
- 30 kCal
- 661 kCal
- 334 kCal
- 60 kCal
- 157 kCal
- 33 kCal
tags: Kumaha cara masak, eusi kalori 52,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Kembang engkol sareng saos Hollandaise, resep, kalori, nutrisi