Bahan Kembang engkol sareng saos
| kembang engkol | 800.0 (gram) |
| uyah méja | 0.5 (séndok téh) |
| cai | 1.0 (gandum) |
| sapi susu | 1.0 (gandum) |
| krim | 500.0 (gram) |
| némpelkeun tomat | 3.0 (méja séndok) |
| peterseli | 1.0 (méja séndok) |
Cara nyiapkeun
Kulub kubis dibagi kana inflorescences dina campuran susu sareng cai kalayan ditambahan uyah. Tempat dina ayakan sareng tempat dina piring. Tambahkeun krim haseum sareng némpelkeun tomat kana kaldu kol, campuran, tuang saos anu dihasilkeun kana teu kol. Taburkeun piring parantos bérés sareng bumbu dicincang halus.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 123.2 kCal | 1684 kCal | 7.3% | 5.9% | 1367 g |
| protéin | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| lemak | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| karbohidrat | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| asam organik | 13.6 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| cai | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 18% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamin B4, kolin | 46 mg | 500 mg | 9.2% | 7.5% | 1087 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 3.2% | 2500 g |
| Vitamin B9, folat | 11 μg | 400 μg | 2.8% | 2.3% | 3636 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Vitamin C, askorbat | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 3.4% | 2381 g |
| Vitamin PP, NO | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 g |
| Kalsium, Ca | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 g |
| Magnésium, Mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 g |
| Walirang, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 g |
| Fosfor, P. | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 g |
| Klorin, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 g |
| Lacak Unsur | |||||
| Aluminium, Al | 6.1 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodin, abdi | 3.5 μg | 150 μg | 2.3% | 1.9% | 4286 g |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 2.4% | 3333 g |
| Mangan, Bungbulang | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 g |
| Tambaga, Cu | 9.4 μg | 1000 μg | 0.9% | 0.7% | 10638 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.2% | 2593 g |
| Anjog, Sn | 1.6 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Strontium, Sr. | 2.1 μg | ~ | |||
| Fluorin, F | 7.3 μg | 4000 μg | 0.2% | 0.2% | 54795 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Séng, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.9 g | maks 100 г |
Nilai énergi 123,2 kcal.
Kembang engkol sareng sambel beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin C - 15,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
Kandungan kalori sareng komposisi kimia tina bahan resép kembang engkol sareng saos PER 100 g
- 30 kCal
- 0 kCal
- 0 kCal
- 60 kCal
- 162 kCal
- 102 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 123,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak kembang engkol sareng saos, resep, kalori, nutrisi