Bahan Jam Crowberry
| pakarangan cai | 1000.0 (gram) |
| apel | 500.0 (gram) |
| gula | 1500.0 (gram) |
| jeruk nipis | 1.0 (méja séndok) |
| cai | 1.0 (gandum) |
Cara nyiapkeun
Mimiti, masak badégri, 10 menit sateuacan réngsé masak, tambahkeun apel, dikupas sareng potong irisan, sareng jeruk nipis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | 773 g |
| protéin | 0.06 g | 76 g | 0.1% | 126667 g | |
| lemak | 0.05 g | 56 g | 0.1% | 112000 g | |
| karbohidrat | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| asam organik | 0.09 g | ~ | |||
| Serat alimentary | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| cai | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| lebu | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Rétinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitamin B5, pantotenat | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 133333 g | |
| Vitamin C, askorbat | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Vitamin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Vitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, NO | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| niacin | 0.03 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Kalsium, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Magnésium, Mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Natrium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Walirang, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfor, P. | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 13.3 μg | ~ | |||
| Bohr, B. | 30.9 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodin, abdi | 0.2 μg | 150 μg | 0.1% | 75000 g | |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Mangan, Bungbulang | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Tambaga, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | 6667 g |
| Molibdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | 10000 g |
| Nikel, Ni | 2.1 μg | ~ | |||
| Rubidium, rb | 7.6 μg | ~ | |||
| Fluorin, F | 1 μg | 4000 μg | 400000 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Séng, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.09 g | ~ | |||
| Mono- sareng disakarida (gula) | 1 g | maks 100 г |
Nilai énergi 217,8 kcal.
KALORIUM JEUNG KIMIA KOMPOSISI RESEP BAHAN Crowberry Jam PER 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 217,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara ngadamel Crowberry jam, resep, kalori, nutrisi